This sesame garlic beef sirloin steak is infused with sesame oil, soy sauce, ginger, and garlic. This sesame beef with broccoli stir fry recipe is like the kind you get from take-out restaurants, except without all the unhealthy ingredients. This is made with quality good for you ingredients to nourish your body.
It will turn your mundane lunch or dinner into one delicious quick dinner.
Jump to:
- 💖 Why You'll Love This Sesame Beef With Broccoli Recipe?
- ❓ Can You Make Sesame Beef Taste Better Than Take-Out?
- ❓ Can You Cook Meat In Sesame Oil?
- ⭐️ Quick Tips For Making Sesame Beef Stir-Fry
- 🥦 Health Benefits Of Broccoli
- 🧡 Learn How to Make A Garlic Sesame Beef Stir Fry Recipe
- 📖 Recipe
- ❤️ You Might Also Love These
- 🎈 Pin This Beef & Broccoli Recipe For Later!
- 😀 Try This Healthy Beef & Broccoli Recipe Tonight!
- 💬 Comments
💖 Why You'll Love This Sesame Beef With Broccoli Recipe?
- High in Protein - Lean cuts of tender beef provide the body with protein, which helps repair muscles and recover after exercise.
- Simple Recipe - This stir fry recipe is so simple to prepare. Faster and healthier than ordering take out for dinner.
- Bold Flavors - Made with delicious bold flavors like lime juice, garlic, and ginger.
❓ Can You Make Sesame Beef Taste Better Than Take-Out?
This sesame beef recipe tastes as delicious as any take-out recipe without the added junk you get in restaurants. This version is healthier and full of delicious flavor. In addition, you can make this low-carb by omitting the noodles, and serve in lettuce cups.
❓ Can You Cook Meat In Sesame Oil?
Yes, sesame oil can be used like any other cooking oils. Sesame oil adds depth of flavor and nuttiness to any dish. For instance, this oil is perfect for stir-frying meats and vegetables.
⭐️ Quick Tips For Making Sesame Beef Stir-Fry
- Slice the beef against the grain. This will ensure your sesame garlic beef stir fry meat comes out tender and not tough.
- Prepare the marinade ahead of time and marinate for at least 6-8 hours. Overnight is perfect. If you are in a hurry, marinate for 15-20 minutes.
🥦 Health Benefits Of Broccoli
Broccoli is a superfood packed with essential vitamins and minerals that support overall health. It's rich in antioxidants, which help combat inflammation and boost your immune system.
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Plus, the fiber content aids digestion and keeps you feeling full longer, making it a great addition to any meal. Elevate your dish with this nutritious vegetable and enjoy the benefits while savoring every bite!
🧡 Learn How to Make A Garlic Sesame Beef Stir Fry Recipe
Learn how easy it is to make a quick stir fry dinner of sesame garlic beef.
📖 Recipe
Sesame Beef With Broccoli
Equipment
Ingredients
- 1 pound beef, sirloin
- 6 ounces noodles, gluten-free
- 3/12 cups broccoli
- ½ cup onion, white (Chopped)
- 1 tablespoon sesame oil
- 1 ½ tablespoons soy sauce, gluten-free
- 2 tablespoons lime, juice
- 3 cloves garlic, fresh (Minced)
- 1 tablespoon ginger, fresh (Peeled and chopped)
- ½ cup water
- ¼ teaspoon black pepper, ground
- ¼ teaspoon red pepper flakes
- 2 tablespoons sesame seeds
Optional Toppings:
- lemon, wedges
Instructions
- Preparing the steak: To start with, slice the beef into thin strips. Add them in a sealable plastic (kitchen) bag or covered mixing bowl. Follow by mixing the lemon juice, 1 tablespoon sesame oil, soy sauce, ginger, crushed red pepper, and garlic in a bowl. Mix this in the beef strips sealed in the bag. Refrigerate for 30 minutes.
- Broccoli and frying the steak: Boil some water in a saucepan, then boil the noodles, as instructed in the package. Reserve ½ cup of noodle water after you've drained. Next, add the broccoli, pepper, onion, and 2 teaspoon of sesame oil to a non-stick pan over medium-high heat. Stir occasionally until the broccoli is tender for about 7-8 minutes.
- Then cover to keep warm. To a hot pan, add half of the beef, but reserve the marinade, and then cook as you stir until slightly pink at the center. Transfer them, then cover to keep warm. Do it with all the beef strips.
- The marinade: The third step is to pour the water you reserved and the marinade in the pan on a medium flame. Add the noodles, then for 3-5 minutes, keep stirring until they are soft.
- Among 4 portions, divide the noodle mixture, top with the beef and the broccoli. Finish up by seasoning with some sesame seeds. Enjoy when hot with lemon wedges.
- You can even make this low-carb by omitting the noodles and serving in lettuce cups.
Video
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Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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❤️ You Might Also Love These
Looking for other healthy beef recipes like this? Try these:
🎈 Pin This Beef & Broccoli Recipe For Later!
😀 Try This Healthy Beef & Broccoli Recipe Tonight!
If you make this recipe for the easiest beef and broccoli stir-fry recipe, let me know in the comment section below. If you like this healthy take-out recipe, let me know and I will make more easy take-out recipes.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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