Welcome To Eat Your Nutrition
One of the top nutrition blogs for holistic nutrition, wellness tips, and easy, gluten-free recipes. Discover nourishing meals and sustainable expert tips on this nutrition blog to support gut health, hormone balance, and holistic, healthy living.
Top 10 Recipes
- How to Make a Healthy Gluten & Dairy-Free Banana Bread
- Easy to Make Gut Healing Chicken Soup
- Easy, Healthy High Protein Caramel Mexican Flan
- 30 Minute Creamy Sun-Dried Tomato Chicken (No Heavy Cream)
- Simple Skin Nourishing Healthy Papaya Smoothie (High in Protein)
- Best Ginger Turmeric Bone Broth (Anti-Inflammatory) Recipe
- 5 Gluten Free Porridge Recipes For A Healthy Breakfast
- Easy Chicken Fajitas with Garlic Yogurt Sauce (30-Minute Meal)
- 4 Easy to Make Clear Skin Smoothies for Acne Prone Skin
- Easy Hormone Balancing Smoothie You'll Love - Green Smoothie
FIND WHAT YOU'RE LOOKING FOR:
Our nutrition blog provides the latest fresh insights on gut health, hormone balance, and holistic living to help you thrive.
meet your wellness expert
Hey, I'm Laura!
I'm a Nutritional Therapy Practitioner (NTP) with a BSc in Nutrition Science, specializing in gut and digestive health. Inspired by my own celiac journey, I create gluten-free recipes that blend science-backed nutrition with kitchen creativity. Making balanced, feel-good eating simple, nourishing, and full of flavor.
as seen in:
My new cookbook is here!
Latest Recipes
Delicious gluten-free snacks, desserts, and quick, healthy dinner recipes to support your holistic nutrition and gut health. Find all your healthy recipes in one place and get inspired to nourish your body daily.
- 15 Easy Healthy November Recipes For Gut Health
- Healthy Caramel Apple Dip - Delicious & Gut-Friendly Treat
- Warm And Cozy Drink Recipes For Chilly Days
- Broccoli Potato Crusted Quiche - A Delicious Twist
- 🍂 30 Cozy Seasonal Recipes To Make In October To Nourish Your Body
- Easy Gluten-Free Cornbread Recipe You'll Love
browse by category
Browse hundreds of healthy and delicious gut healthy, holistic recipes inside the nutrition blog. Search by meal type, category or ingredient.
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Harmony Bites
Small, nourishing reads to inspire your wellness journey
Explore the latest fresh insights on gut health, hormone balance, and holistic living to help you thrive. This holistic health blog is your go-to resource.
- 2025 Wellness Holiday Gift Guide For Foundations Of Wellness
- Best Protein Powder for Women: Find Your Perfect Match
- 3 Steps to an Anti-Inflammatory Diet for Better Health
- ✨ Collagen Pumpkin Spice Latte Recipe - Cozy Superfood Coffee Upgrade
- Cowboy Caviar (Texas Caviar) - A Gut-Healthy Veggie Bean Dip
- Refreshing Watermelon Quinoa Salad With Feta And Mint
Find all your favorite articles on this nutrition blog to help you feel balanced, vibrant, and in tune with the season.
nourishing this holiday!
50 Gut Healthy Thanksgiving Recipes
You'll find my best healthy Thanksgiving recipes on this holistic living blog to support your gut health and nourish you this Thanksgiving.
Thanksgiving Recipes
- Best Avocado Deviled Eggs Recipe: Easy & Delicious
- Healthy Homemade Broccoli Salad (Gut-Friendly & Protein-Packed)
- Spiced Hot Apple Cider Recipe Perfect For Any Holiday Gathering
- Delicious Jerusalem Artichoke Recipe - Nutrient Rich
- Cinnamon Mexican Hot Chocolate Brownies
- Simple Quinoa Chickpea Salad with Dijon Mustard Salad Dressing
- 3 Easy Drinks to Help Relieve Constipation Fast
- How to Make a Healthy Gluten-Free Olive Oil Cake Recipe
Explore one of the best holistic nutrition blogs for delicious gluten-free snacks, desserts, and quick, healthy dinner recipes that support gut health and overall wellness.
Clear Skin Smoothies for Acne Prone Skin
Favorite skin healthy smoothie recipes to clear acne and get radiant, glowing skin.
Dinner Recipes
- Sausage Stuffed Butternut Squash - Delicious & Gut Friendly
- Easy Gluten Free Beef Stew Recipe Made in Slow Cooker
- Healthy Cuban Slow Cooker Black Bean Soup
- Chicken Enchilada Casserole with Sweet Potato (Gluten-Free)
reader favorites
These are our most popular, tried and loved reader favorite gut healthy recipes. So, you must try these healthy recipes this week.
★★★★★
Ginger Turmeric Bone Broth
" It's a wonder - my cold and sore throat disappeared a day after drinking the broth!" - George
★★★★★
Magic Bar Sheet Pan Pancakes
"I made this and it turned out great. Fast way to feed a crowd of people!" - Stephanie
Fall Salad Recipes
These are the perfect seasonal salad ideas for fall. The vibrant antioxidant rich vegetables in these healthy fall salad recipes are made with nourishing ingredients to keep you healthy all throughout the fall season.
- Simple Roasted Beet Salad Recipe for Energy!
- Delicious Massaged Kale Salad Recipe For Gut Health
- Healthy Fall Harvest Salad With Butternut Squash And Pasta
- Healthy Homemade Broccoli Salad (Gut-Friendly & Protein-Packed)
Explore these recipes on our nutrition blog for the perfect seasonal salad ideas for fall, made with nourishing ingredients.
Shop My Favorites
Shop my favorites featured on the nutrition blog for healthy living and wellness.
Meal Prep Recipes
- Best Gingerbread Pudding Recipe For Protein Lovers
- Magic Bar Cookie Pancakes - Easy Sheet Pan Recipe
- Make Homemade Oat Milk Blender Recipe - Simple & Healthy
Read This!
7 Healthy Holistic Wellness Habits For Fall
Healthy holistic wellness habits tailored for fall that will help you feel balanced, vibrant, and in tune with the season.
Gut Healing Recipes
You'll also love some of these easy to make gut healing recipes. So transform your health with one healing recipe at a time. Try some nourishing, healing bone broth recipes and gut healthy drink tonics before bed today.
See more healing recipes →
You'll love the easy-to-make gut healing recipes featured on our holistic living blog that transform your health.