Welcome to your home for gut-friendly, gluten-free recipes, holistic nutrition tips, hormone health support, and balanced wellness strategies to restore your energy, feel confident, and thrive.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Dive into this month's nutrition science news to help you make better decisions in your health.
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Browse hundreds of healthy and delicious gut healthy, holistic recipes. Search by meal type, category or ingredient.
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meet your wellness expert
Hey, I'm Laura!
I'm a Nutritional Therapy Practitioner (NTP) with a BSc in Nutrition Science, specializing in gut and digestive health. Inspired by my own celiac journey, I create gluten-free recipes that blend science-backed nutrition with kitchen creativity. Making balanced, feel-good eating simple, nourishing, and full of flavor.
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Latest Recipes
Delicious gluten-free snacks, desserts, and quick, healthy dinner recipes to support your holistic nutrition and gut health. Find all your healthy recipes in one place and get inspired to nourish your body daily.
- Easy Gluten-Free Cornbread Recipe You'll Love
- ✨ Collagen Pumpkin Spice Latte Recipe - Cozy Superfood Coffee Upgrade
- Cowboy Caviar (Texas Caviar) - A Gut-Healthy Veggie Bean Dip
- Refreshing Watermelon Quinoa Salad With Feta And Mint
- 🥗 Gut Healthy Salads: Refreshing Recipes to Support Digestion & Energy
- High Protein Turmeric Tropical Mocktail (Skin‑Loving & Gut‑Friendly)
My new cookbook is here!
Harmony Bites
Small, nourishing reads to inspire your wellness journey
Explore the latest fresh insights on gut health, hormone balance, and holistic living to help you thrive.
- Best Protein Powder for Women: Find Your Perfect Match
- 3 Steps to an Anti-Inflammatory Diet for Better Health
- Better Mindset: The Key to Your Nutrition Journey
- 10 Holistic Summer Wellness Tips to Reset Your Body, Mind & Nutrition
- Simple Nutrition: 5 Easy Ways to Eat Healthy That Actually Stick
- From Glow to Grounded: The Journey Of Eat Your Nutrition™
Top 10 Recipes
- How to Make a Healthy Gluten & Dairy-Free Banana Bread
- Easy to Make Gut Healing Chicken Soup
- Easy, Healthy High Protein Caramel Mexican Flan
- 30 Minute Creamy Sun-Dried Tomato Chicken (No Heavy Cream)
- Simple Skin Nourishing Healthy Papaya Smoothie (High in Protein)
- Best Ginger Turmeric Bone Broth (Anti-Inflammatory) Recipe
- 5 Healing No-Oat Grain-Free Vanilla Breakfast Porridge Recipes
- Easy Chicken Fajitas with Garlic Yogurt Sauce (30-Minute Meal)
- 4 Easy to Make Clear Skin Smoothies for Acne Prone Skin
- Easy to Make Delicious Hormone-Balancing Green Smoothie
viral recipe!
Mixed Berry Baked Oatmeal
Perfect meal prep breakfast option. High protein and still flavorful.
Halloween Recipes
- Gluten-Free Pumpkin Bread Recipe: Nourishing Fall Spice Treat
- Turkey Pumpkin Lasagna Soup (30-Minute Gut Healthy Meal)
- Delightful Gut-Friendly Toasted Coconut Marshmallows
- Vanilla Bean Ghost Smoothie Protein Shake For Halloween
- Strawberry Gluten-Free Sugar Cookies (Chocolate Filled)
- Gut-Healthy Copycat Starbucks Pumpkin Spice Latte
- Best Easy Gluten-Free Crock Pot Tips & Recipes for Meal Prep
- Make the Best Healthy Mint Chocolate Chip Green Smoothie
Clear Skin Smoothies for Acne Prone Skin
Favorite skin healthy smoothie recipes to clear acne and get radiant, glowing skin.
Dinner Recipes
- Sausage Stuffed Butternut Squash - Delicious & Gut Friendly
- Easy Gluten Free Beef Stew Recipe Made in Slow Cooker
- Healthy Cuban Slow Cooker Black Bean Soup
- Chicken Enchilada Casserole with Sweet Potato (Gluten-Free)
reader favorites
These are our most popular, tried and loved reader favorite gut healthy recipes. So, you must try these healthy recipes this week.
★★★★★
Ginger Turmeric Bone Broth
" It's a wonder - my cold and sore throat disappeared a day after drinking the broth!" - George
★★★★★
Magic Bar Sheet Pan Pancakes
"I made this and it turned out great. Fast way to feed a crowd of people!" - Stephanie
Fall Salad Recipes
These are the perfect seasonal salad ideas for fall. The vibrant antioxidant rich vegetables in these healthy fall salad recipes are made with nourishing ingredients to keep you healthy all throughout the fall season.
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Meal Prep Recipes
- Best Tasting Gingerbread Vegan Pudding (High Protein)
- Magic Bar Cookies Sheet Pan Recipe for Pancakes (Gluten-Free)
- How to Make Homemade Oat Milk in a Blender
Read This!
7 Healthy Holistic Wellness Habits For Fall
Healthy holistic wellness habits tailored for fall that will help you feel balanced, vibrant, and in tune with the season.
Gut Healing Recipes
You'll also love some of these easy to make gut healing recipes. So transform your health with one healing recipe at a time. Try some nourishing, healing bone broth recipes and gut healthy drink tonics before bed today.
See more healing recipes →