Your ultimate guide to gut-healing, gluten-free recipes and nutrient-dense meals inspired by holistic nutrition. Every recipe is created by Laura Villanueva, BSc Nutrition Science & Nutritional Therapy Practitioner (NTP), to support digestion, reduce inflammation, balance hormones, and help you thrive naturally.
From energizing breakfasts to healing soups, wholesome snacks, and hormone-supportive dinners, discover delicious recipes designed to nourish your body, boost energy, and reset your wellness. One meal at a time.
BROWSE ALL HOLISTIC RECIPES
Search for a gut-healthy, holistic recipe you'll love. Browse popular gluten-free recipe categories designed to support digestion, energy, and hormone balance.
Halloween Recipes
- Magic Bar Cookies Sheet Pan Recipe for Pancakes (Gluten-Free)
- Turkey Pumpkin Lasagna Soup (30-Minute Gut Healthy Meal)
- Make Vegan Paleo Old Fashioned 7 Layer Magic Cookie Bars
- Easy to Make Healthy Cookie Dough Overnight Oats
The Eat Your Nutrition™ Recipe Index is your complete collection of holistic, gut-friendly recipes designed to make healthy eating simple and enjoyable. This easy-to-use index lets you explore recipes by meal type, dietary preference, or key ingredients; so you can quickly find exactly what fits your lifestyle.
From gluten-free favorites and vegetarian options to everyday wholesome meals, you'll discover a wide variety of nutrient-dense, anti-inflammatory recipes created to nourish your body and inspire your kitchen.
RECIPES BY MEAL TYPE
RECIPES BY SEASON
Latest in Seasonal
Fall Recipes
- Healthy Homemade Broccoli Salad (Gut-Friendly & Protein-Packed)
- How to Make a Healthy Gluten & Dairy-Free Banana Bread
- Spiced Hot Apple Cider Recipe Perfect For Any Holiday Gathering
- The Best Tasting French Vanilla Almond Granola Recipe
- Nutrient Rich Homemade Recipe Roasted Jerusalem Artichoke
- Easy to Make Gut Healing Chicken Soup
- Simple Quinoa Chickpea Salad with Dijon Mustard Salad Dressing
- Best Ginger Turmeric Bone Broth (Anti-Inflammatory) Recipe
RECIPES BY DIET
POPULAR ADAPTOGENIC RECIPES
Browse recipes in the recipe index with adaptogenic ingredients like Ashwagandha, Astragalus, Goji Berry, Maca, Turmeric, and more.
🔍 Find the Perfect Gut-Healthy Recipe by Category, Diet, Ingredient & Cooking Method
Whether you're searching for anti-inflammatory meals, hormone-balancing snacks, or quick gut-friendly dinners, you can easily filter recipes by category, dietary preference, ingredients, or cooking method to find the perfect fit for your wellness goals. Each recipe is thoughtfully created to nourish your body, support digestion, and make healthy eating simple, flavorful, and sustainable. Enjoy every bite on your journey to better health!
Explore a variety of holistic, gluten-free recipes made with nutrient-dense, gut-healing ingredients.
🍲 Meal Prep Guide for Creating Healthy Balanced Meals
Learn how to meal prep healthy meals to save time and become more efficient in the kitchen. Delicious recipes for healthy eating.
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Browse Popular Meal Prep Recipes
Browse easy meal prep recipes in the recipe index to help save you time and money in the kitchen. Focus on living a healthier lifestyle with holistic nutrition in mind while prepping your meals and recipes in advance.
