ABOUT

Hi! I'm Laura. Your Gut & Hormone Wellness Expert 🌿

I'm Laura Villanueva, BSc in Nutrition Science & Certified Nutritional Therapy Practitioner (NTP), and the creator of Eat Your Nutrition™. My passion is helping women heal their digestion, balance hormones, and enjoy gluten-free, gut-friendly recipes that actually taste amazing.

After being diagnosed with celiac disease, I set out on a mission to recreate the foods I loved in a way that nourishes the body, supports healing, and still feels delicious. What started as a personal journey has grown into a full wellness brand where I share recipes, tips, and holistic guidance to help others thrive from the inside out.

Are you ready to eat deliciously, gut-healthy recipes that actually taste good too?

Here on my site, you'll find:
✨ Easy gluten-free recipes made with whole, nutrient-dense ingredients.
✨ Practical meal-prep tips to simplify healthy eating.
✨ Gut-healing nutrition strategies for lasting wellness.
✨ A supportive, holistic approach to food and lifestyle.

My 9 Holistic Nutrition Principles 🌱

These are the simple, powerful guidelines I live by and share with my community every day.

1. Stay positive and connected with a like-minded community.
2. Fuel with nutrient-dense recipes that energize and restore balance.
3. Eat the rainbow to load up on antioxidants, phytonutrients, and micronutrients.
4. Incorporate more plant-based meals into your routine.
5. Balance every plate with the right mix of macronutrients for your body's needs.
6. Listen to your hunger cues and eat intuitively.
7. Progress over perfection - Every meal is a chance to make a nourishing choice.
8. Let food be thy medicine - Choose foods that support healing and prevention.
9. Support stress resilience with adaptogens and mindful practices.

Let's Nourish Together ✨

I believe that eating healthy shouldn't feel restrictive. It should feel joyful, flavorful, and empowering. Through Eat Your Nutrition™, I'm here to guide you toward a lifestyle that supports your gut, hormones, and whole-body wellness. One delicious recipe at a time.

✨ Most Popular Recipes