Wellness

Wellness articles by Laura Ann Villanueva, a certified holistic nutritionist.  If you are on a wellness journey, reading these articles can help you.

Wellness advice to support your journey is only a click away. Discover mindset shift tips and strategies that can support your new wellness adventure. From health tips to boost your immunity to better sleep, nourished health is a daily practice that can be achieved. This is a health from the inside out approach. Uncover ways to become more self-aware and focus on the present moment to achieve stillness within your mind and spirit.

Here are some articles that you might find helpful:

Quick! Support Your Immune System with Honey & Cinnamon
10 Ways to Strengthen Your Immune System
Dietary Changes to Help Treat the Common Head Cold
Can Healthy Bacteria (Probiotics) Be Your Immune System Champion?