Personalized support, accountability, and guidance! So you can finally feel good in your body again.
You don't need another diet.
You need a sustainable, holistic approach that works with your body. Not against it.
With holistic nutrition coaching, ongoing support, and a whole-body approach to wellness, I help women restore gut health, rebuild energy, and create healthy habits that last for life.
👉 Balanced, healthy eating with better gut & metabolic health starts here.
You Don't Have to Do This Alone
I've been exactly where you are.
hey there!
Hey, I'm Laura!
Through my own journey managing celiac disease and later becoming a Certified Nutritional Therapy Practitioner (NTP) with advanced training in gut health; I learned firsthand that true healing requires more than food rules.
It requires understanding:
- Your digestion.
- Your stress & sleep.
- Your metabolism.
- Your lifestyle rhythms.
Together, we'll uncover what's really holding you back and create a clear, supportive path forward.
My Holistic Approach to Nutrition Coaching
I practice holistic nutrition, meaning we look at how every area of your life impacts your health.
- Does stress trigger cravings or overeating?
- Does low energy or poor sleep make exercise feel impossible?
- Do digestive symptoms affect your confidence and daily comfort?
We address the root causes. Not just symptoms. All so you can feel balanced, nourished, and empowered in your food choices.
The Results You Can Expect
✔️
Improved digestion and reduced bloating.
✔️
Fewer cravings and more food confidence.
✔️
Sustainable weight balance (without restriction).
✔️
Increased energy and mental clarity.
✔️
Stronger immune and metabolic health.
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A positive, peaceful relationship with food.
Small, Consistent Changes Create Powerful Transformations
Imagine What Life Could Feel Like
✨ Without Calorie Restriction
Healthy eating becomes satisfying, nourishing, and flexible. Not rigid or stressful.
✨ With Radiant Skin & Steady Energy
When your gut is supported, it shows everywhere.
✨ Without The Afternoon Crash
No more relying on caffeine to get through the day.
✨ With A Calmer, More Stable Mood
Balanced blood sugar and proper nourishment support emotional wellness too.
Is Nutrition Coaching Right For You?
This may be for you if you:
- Feel frustrated because "nothing has worked".
- Are overwhelmed by what to eat for gut health.
- Struggle with digestive issues, fatigue, or bloating.
- Want sustainable weight and metabolic balance.
- Are ready for guidance, structure, and accountability.
- Want to stop dieting. For life.
Private 1:1 Nutrition Coaching
Customized Support For Real, Lasting Results
You're ready for change and you don't have to figure it out alone.
Whether your goal is to:
- Support healthy weight balance.
- Improve digestion or autoimmune symptoms.
- Heal your relationship with food.
- Increase energy and vitality.
- Learn balanced, holistic eating.
I'm here to guide you with a clear, flexible plan that fits your real life.
How Coaching Works
🧠 One-On-One Coaching
Online holistic nutrition coaching with a mind-body approach.
📞 Biweekly Video Calls
60-minute Zoom sessions for guidance, clarity, and accountability.
📝 Personalized Action Plan
A customized nutrition and lifestyle plan based on your unique needs.
📚 Resources & Support
Optional community support.
Coaching Packages
3-Month Coaching
- Biweekly 60-min Zoom calls.
- Voxer support (Mon-Fri).
- Personalized action plan & meal guidance.
- Downloadable guides & recipe books.
6-Month Coaching
- Everything in 3-month coaching.
- Extended accountability & support.
- Email check-ins.
- Access to 1 seasonal healthy eating challenge.
Payment plans available. All payments must be completed before each coaching session begins.
My Mission
My life's work is helping women feel at home in their bodies. Where nourishment builds confidence, food feels peaceful, and health supports the life you want to live.
You can heal your gut.
You can restore your energy.
You can feel confident again.
Ready To Get Started?
Let's talk about your goals and create your personalized path to better health.
👉 Contact Me About Coaching Options
👉 Explore Wellness Bundles