EYN WEEKLY DIGEST
December 10, 2025
Best Winter Rhythm Super Foods: Boost Your Gut Health Today!
These winter staples aren't just cozy, but they're bursting with vitamins, minerals, and antioxidants to help your body stay resilient in the coldest months.
🥥 Winter Glow Oatmeal (High Protein With Pear, Honey & Pomegranate)
A cozy, gut-loving breakfast rich in fiber, antioxidants, and minerals your skin adores this time of year.
Popular This Week:
🍵 Nourishing Chicken Pot Pie Soup
Comforting, creamy, and still gluten-free. Made with veggies, herbs, and gut-supportive coconut milk.
💡 5 Daily Habits For More Energy Without More Coffee
Gentle, realistic lifestyle shifts that support cortisol balance, metabolism, and stable energy throughout the day.
Popular Hot Topics
Optimize Your Daily Protein Intake For Better Health
Common Causes Of Bloat - How To Relieve Bloating Fast
Evening Routine For Gut Health: 7 Healing Rituals That Work
Quote Of The Week
"Your gut thrives on warmth, rhythm, and nourishment. Especially when the world around you becomes colder and more chaotic."
--- Laura Villanueva, BSc, Nutritional Therapy Practitioner (NTP)
Related Resources
Holiday Metabolic Magic Kickstart Meal Plan & Wellness Guide
All-in-one holiday wellness guide + meal plan gives you everything you need to support metabolism, blood sugar, digestion, and hormones during the busiest time of the year.
Anti-Inflammatory 4-Week Meal Plan
Dive into a month-long journey of wellness with our Anti-Inflammatory Meal Plan, brimming with delicious recipes tailored to combat inflammation.
Supporting Liver Detoxification - Natural Nutrition Insights
Getting quality nutrition helps your body maintain all aspects of your health, including detoxification. Dive into the popular topic of how best to support our liver's detoxification system through proper nutrition.
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About This Newsletter:
Each week, I share balanced, gut-healthy recipes, simple wellness habits, and gentle education to support your digestion, hormones, and overall well-being. Occasionally, I send special promotions for services and programs designed to support your wellness journey even further.
✨ I'm grateful you're here.
Be sure to Eat Your Nutrition™ this week!
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