Anti-Inflammatory Gut Healing Pumpkin Spice Gummies

Easy Anti-Inflammatory Ginger Turmeric Gummies (Pumpkin Spice)

Easy to make homemade anti-inflammatory ginger turmeric gummies with a fun flavor, pumpkin spice.

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Prep Time 10

Cook Time 2

Total Time 2 10

Course Appetizers & Snacks, Desserts

Cuisine American

Servings

Calories 109 kcal

Equipment

Ingredients

2 cups coconut milk
2 tablespoons turmeric, ground (Or 2 tablespoons fresh turmeric, finely grated)
2 tablespoons ginger, ground (Or 2 tablespoons fresh ginger, finely grated)
4 tablespoons gelatin powder, unflavored (Vegan, try agar agar)
¼ teaspoon black pepper, ground
½ cup pumpkin, puree
2 tablespoons maple syrup
1 teaspoon pumpkin pie spice (Homemade Recipe Follows)

Homemade Pumpkin Pie Spice Blend:

¼ teaspoon cinnamon, ground
¼ teaspoon nutmeg, ground
¼ teaspoon ginger, ground
¼ teaspoon cloves, ground

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Instructions

In a small saucepan, combine coconut milk, turmeric, ginger, pumpkin puree, maple syrup, and black pepper.
Heat on medium-high heat for 5 minutes, whisking periodically.
Taste and adjust sweetness to your liking by adding more maple syrup. I always start with less and increase to your desired level of sweetness.
Remove from heat and sprinkle gelatin powder over the mixture.
Whisk vigorously until well combined, and the gelatin is completely dissolved.
Pour the mixture into either a 9-inch pyrex dish or silicone molds. Refrigerate for 2 hours or until firm.
Carefully remove the gummies from the mold or cut into 16 squares.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 GummyCalories: 109kcalCarbohydrates: 7gProtein: 3gFat: 9gSaturated Fat: 7gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gSodium: 12mgPotassium: 161mgFiber: 1gSugar: 3gVitamin A: 1596IUVitamin C: 2mgCalcium: 36mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword anti inflammatory, gut healing recipe, homemade gummies, turmeric ginger recipes

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