Anti-Inflammatory Indian Spiced Green Egg Wrap

How to Make Anti-Inflammatory Indian Breakfast Egg Wrap

This delicious anti-inflammatory Indian spiced egg wrap is my go-to breakfast when I want easy and nutritious.

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Prep Time 5

Cook Time 5

Total Time 10

Course Breakfast

Cuisine Indian

Servings

Calories 298 kcal

Ingredients

1 teaspoon coconut oil
1 cup spinach, baby
2 large eggs
¼ teaspoon turmeric, ground
⅛ teaspoon cumin, ground
⅛ teaspoon ginger, fresh (Peeled and chopped)
⅛ teaspoon garam masala
⅛ teaspoon black pepper, ground
1 pinch sea salt
2 tablespoon pico de gallo
1 large tortillas⁣, gluten-free (Warmed)
1 tablespoon yogurt of choice (Unsweetened, dairy-free)

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Instructions

Sauté Spinach
Heat the coconut oil in a medium skillet over medium heat. Once hot, add the baby spinach and sauté for about 3 minutes, or until wilted.
Prepare Egg Mixture
In a bowl, whisk together the eggs, ground turmeric, ground cumin, chopped fresh ginger, garam masala, ground black pepper, and a pinch of sea salt until well combined.
Cook Eggs
Pour the seasoned egg mixture into the skillet with the sautéed spinach. Stir gently and cook until the eggs are fully scrambled and set to your desired consistency.
Assemble Wrap
Place the warmed gluten-free tortilla on a plate. Spoon the scrambled eggs and spinach mixture onto the center of the tortilla. Top with pico de gallo and a dollop of unsweetened dairy-free yogurt.
Serve
Fold the sides of the tortilla over the filling, then roll it up tightly to form a wrap. Serve immediately and enjoy your flavorful, anti-inflammatory Indian spiced egg wrap.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 WrapCalories: 298kcalCarbohydrates: 23gProtein: 16gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 373mgSodium: 542mgPotassium: 327mgFiber: 6gSugar: 4gVitamin A: 3460IUVitamin C: 10mgCalcium: 108mgIron: 3mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword anti-inflammatory Indian recipes, egg wrap

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