Apple Pie Overnight Oats

Protein Oatmeal - Apple Cinnamon Overnight Oats

Start your day on a nourishing note, and meal prep these apple cinnamon oats today.

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Prep Time 8 5

Total Time 8 5

Course Breakfast

Cuisine American

Servings

Calories 463 kcal

Equipment

1 Medium Mixing Bowl
4 Mason Jar

Ingredients

2 medium apple, red delicious (chopped)
2 cup oats, whole rolled, gluten-free
2 cups milk of choice Unsweetened Almond MIlk
4 tablespoons maple syrup
1 teaspoon cinnamon, ground
¼ teaspoon nutmeg, ground
1 cup yogurt
¼ cup walnuts
4 scoop vanilla protein powder

Optional Ingredients:

apples (extra toppings)
blueberries (extra toppings)

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Instructions

In a mixing bowl, add all the ingredients and stir until combined.
Transfer into 4 mason jars, cover, and place into your fridge for at least 2 hours, but 8 hours is best.
When ready to eat, take out of the fridge, top with extra apples, cinnamon and even blueberries. Enjoy!

Video

Laura's Recipe Tips

Leftovers: Refrigerate in an airtight container for up to five days.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 463kcalCarbohydrates: 59gProtein: 29gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 8mgSodium: 195mgPotassium: 396mgFiber: 8gSugar: 23gVitamin A: 113IUVitamin C: 5mgCalcium: 306mgIron: 8mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword apple pie, healthy overnight oats, protein oatmeal, protein oats

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