Asparagus and Mushroom Spring Vegetable Frittata

Asparagus and mushroom spring vegetable frittata recipe is an easy spring inspired meal perfect for brunch, Easter Sunday, or even Mother's Day.

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Prep Time 10

Cook Time 40

Total Time 50

Course Breakfast, Lunch

Cuisine American

Servings

Calories 170 kcal

Equipment

1 10-inch frying pan, oven safe (No oven safe frying pan? Try 9" baking casserole dish)
1 Large Mixing Bowl

Ingredients

10 large eggs
½ cup yogurt of choice (plain, dairy-free works well too)
1 leek (chopped)
½ pound asparagus (woody part trimmed and cut into ½-inch pieces)
1 cup mushrooms
1 cup peas
4 ounces feta cheese (can swap with feta or a dairy-free cheese of choice)
2 cloves garlic, fresh (minced)
½ teaspoon turmeric, ground
¼ teaspoon black pepper, ground
2 tablespoons dill, fresh (finely chopped)
2 tablespoons parsley, fresh (finely chopped)
1 pinch sea salt (to taste)

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Instructions

Preheat oven to 400 degrees.
Spray an oven safe frying pan with nonstick cooking spray. Add sliced mushrooms, asparagus, and leeks to the frying pan. Cook over medium heat for 8 minutes. Add the minced garlic and cook for one minute.
Next, add in peas, turmeric, black pepper, salt, dill, and parsley.
In a large bowl, whisk together the eggs and yogurt. Gently stir in the cheese.
Pour the egg mixture over the vegetables in the oven safe frying pan. Cook for 2 minutes. Transfer to the preheated oven and cook for 20 minutes.
Top with additional chopped fresh herbs and serve.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 170kcalCarbohydrates: 8gProtein: 14gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 246mgSodium: 266mgPotassium: 268mgFiber: 2gSugar: 3gVitamin A: 1036IUVitamin C: 12mgCalcium: 143mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword frittata recipe, spring vegetable frittata, vegetable frittata

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