Baked Plantain Chips with Green Mojo Verde Sauce

Baked plantains with mojo verde sauce on a white plate.

Platanos maduros made baked in the oven with an easy to make green mojo verde sauce make the perfect healthy snack or side dish. Paleo and gluten-free recipe.

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Prep Time 5

Cook Time 20

Total Time 25

Course Appetizers & Snacks

Cuisine Cuban

Servings

Calories 198 kcal

Equipment

Ingredients

Baked Plantains Ingredients:

2 plantains, yellow
2 tablespoons extra virgin olive oil
sea salt (To taste)

Green Mojo Verde Sauce Ingredients:

½ jalapeno peppers (Chopped
4 cloves garlic, fresh (Minced)
1 cup cilantro, fresh (Roughly chopped)
1 tablespoon white vinegar
¼ cup extra virgin olive oil

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Instructions

Preheat oven to 450°F.
Peel plantain and slice a quarter-inch thick diagonally.
In a small bowl, toss plantain slices gently in oil and salt to taste. Place flat on a sheet pan lined with parchment paper.
Bake for 10 minutes, then flip and smash the plantain until flat. You can use the bottom of a clean jar to do this.
Bake for another 10 minutes until browned.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 198kcalCarbohydrates: 20gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 4mgPotassium: 316mgFiber: 1gSugar: 11gVitamin A: 867IUVitamin C: 14mgCalcium: 8mgIron: 0.5mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword baked plantain chips, baked plantains, mojo sauce, platanos maduros, whole 30 chips

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