Balanced Berry Cottage Cheese Bowl

Balanced berry cheese bowl, blood sugar supporting snack

Learn how easy it is to make a healthy snack, balanced berry cottage cheese bowl to balance your blood sugar levels with protein packed ingredients.

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5 from 2 votes

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Prep Time 5

Total Time 5

Course Appetizers & Snacks, Breakfast

Cuisine American

Servings

Calories 413 kcal

Equipment

1 Medium Mixing Bowl

Ingredients

1 cup cottage cheese
¼ cup blackberries
1 tablespoon walnuts
½ tablespoon hemp seeds
½ tablespoon chia seeds
1 tablespoon maple syrup

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Instructions

Combine everything in a mixing bowl and enjoy.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 413kcalCarbohydrates: 28gProtein: 29gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 36mgSodium: 665mgPotassium: 390mgFiber: 5gSugar: 20gVitamin A: 415IUVitamin C: 8mgCalcium: 265mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword berry bowl, snack bowl

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