Balsamic Glazed Green Beans

This festive dish combines the tangy sweetness of balsamic and maple syrup with crunchy almonds and fresh pomegranate seeds for extra texture and flavor.

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Prep Time 5

Cook Time 15

Total Time 20

Course Side Dish

Cuisine American

Servings

Calories 169 kcal

Equipment

1 Large Pan

Ingredients

1 ½ pounds green beans (trimmed)
3 tablespoons extra virgin olive oil
6 cloves garlic, fresh (minced)
¼ cup balsamic vinegar
1 ½ tablespoons maple syrup
¼ cup parsley, fresh
¼ cup almonds (thinly sliced or slivered)
½ cup pomegranate seeds
1 pinch sea salt, fine (to taste)
1 pinch black pepper, ground (to taste)

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Instructions

Preparation
Rinse and trim green beans, ensuring they are of uniform length for even cooking.
Sauteing
Heat olive oil in a large skillet over medium heat, then add the minced garlic and cook for 1-2 minutes until fragrant and just beginning to turn golden (be careful not to let it burn).
Adding Green Beans
Add green beans to the skillet and toss to coat them in the garlic oil. Season with a pinch of salt and pepper.
Saute for about 5 minutes, stirring occasionally, until the beans are bright green and tender-crisp.
Preparing the Homemade Balsamic Glaze
In a small bowl, whisk together the balsamic vinegar and maple syrup.
Reduce the Glaze
Pour in balsamic vinegar and cook until the glaze thickens and coats the green beans, about 5-7 minutes.
The liquid will be reduced to a glossy glaze that coats the green beans.
Adding Garnishes
Remove the skillet from the heat and garnish with sliced almonds and chopped parsley.
Serve
Transfer the green beans to a serving dish. Sprinkle the pomegranate seeds over the top for a burst of color and flavor.
Serve warm and enjoy.

Video

Laura's Recipe Tips

Toasting Almonds: Place sliced almonds in a dry skillet over medium heat. Stir frequently for 2-3 minutes until they turn golden brown.

Make Ahead: You can blanch the green beans and prepare the balsamic glaze in advance. Combine them just before serving for optimal freshness.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 169kcalCarbohydrates: 18gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.002gSodium: 18mgPotassium: 359mgFiber: 4gSugar: 10gVitamin A: 993IUVitamin C: 19mgCalcium: 74mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword balsamic glazed green beans, balsamic green beans, holiday side dish

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