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paleo banana oat flour pancake recipe, easy 3 ingredient breakfast

Banana Oat Flour Pancake Recipe (Easy 3-Ingredient Breakfast)

Laura Villanueva
3-Ingredient banana oat flour pancakes recipe are not only healthy, but satisfyingly delicious.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 196 kcal

Equipment

Ingredients
  

Instructions
 

  • In a small mixing bowl, mash the banana.
  • Add the eggs and mix together.
  • Stir in the oat flour.
  • Heat a large frying pan and coat with non stick spray or coconut oil.
  • Cook low and slow. When you notice little bubbles on top, flip them over.
  • Cook for an additional minute.
  • Serve with more sliced bananas, pecans, and maple syrup. You can even try topping with some nut butter.

Video

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 196kcalCarbohydrates: 27gProtein: 9gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 164mgSodium: 67mgPotassium: 346mgFiber: 3gSugar: 8gVitamin A: 275IUVitamin C: 5mgCalcium: 39mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword banana pancakes, gluten free pancakes
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