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Beginner clear skin smoothie recipe

Beginner's Clear Skin Smoothie

Laura Villanueva
This smoothie is for people who are new to smoothies and want to start clearing their skin.
If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine American
Servings 1
Calories 539 kcal

Equipment

Ingredients
  

  • 1 banana (Frozen)
  • ¼ avocado (Peeled and pit removed)
  • 1 cup strawberries (Frozen)
  • 1 ½ cups spinach
  • 1 cup coconut milk, light (Unsweetened)

Optional Ingredients: (Highly Recommended)

Instructions
 

  • Blend all the ingredients, in a blender until well combined.
  • Pour the mixture into a glass, and top with optional strawberries, coconut flakes, and hemp hearts. Enjoy.

Laura's Recipe Tips

🧘‍♀️ Harmony Tip:

When paired with protein or collagen, these smoothies support all three pillars of The Harmony Method™. Gut, hormone, and mood balance; making them ideal choices for anyone with acne-prone skin.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 539kcalCarbohydrates: 58gProtein: 25gFat: 25gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 518mgPotassium: 1138mgFiber: 11gSugar: 26gVitamin A: 4386IUVitamin C: 113mgCalcium: 112mgIron: 8mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword acne smoothie, clear skin smoothie, healthy smoothie
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