Berry & Pitaya Dragonfruit Smoothie Bowl Recipe

Vegan Berry Pitaya Low Carb Smoothie Bowl Recipe

This thick and creamy low carb smoothie bowl is made with dragon fruit (pitaya) and topped with super food ingredients.

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Prep Time 5

Total Time 5

Course Smoothies

Cuisine American

Servings

Calories 241 kcal

Equipment

1 Blender

Ingredients

1 scoop vanilla protein powder
¼ cup berries, mixed (Raspberries and blueberries)
¼ cup dragon fruit (Otherwise known as pitaya)
½ cup milk of choice (I like unsweetened almond milk)
¼ cup cauliflower (Plain, frozen)
1 dash cinnamon, ground
½ tablespoon chia seeds

Optional Toppings:

berries, mixed
dragon fruit
hemp seeds

Get Recipe Ingredients

Instructions

Combine milk, raspberries, blueberries, dragon fruit, coconut milk, cauliflower, chia seeds, and protein powder in a blender.
Blend until smooth. Add a dash of cinnamon on top. If desired, add two ice cubes while blending.
Pour your pitaya dragon fruit smoothie into a bowl. Add your toppings.

Laura's Recipe Tips

Pitaya, also known as dragon fruit can be found in the freezer section of most grocery stores. You can also purchase online here, frozen pitaya dragon fruit.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 241kcalCarbohydrates: 22gProtein: 22gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 517mgPotassium: 124mgFiber: 6gSugar: 13gVitamin A: 24IUVitamin C: 13mgCalcium: 238mgIron: 8mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword dragonfruit smoothie bowl, pitaya bowl, pitaya smoothie bowl

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