Best Healthy Bang Bang Cauliflower Buffalo Wings

The Best Healthy Bang Bang Cauliflower "Wings"

This is a nutrient-dense, healthier version of the original bang bang shrimp. It is vegetarian, gluten-free, and paleo friendly. Perfect appetizer for Super Bowl game day.

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Prep Time 10

Cook Time 20

Total Time 30

Course Appetizers & Snacks

Cuisine American

Servings

Calories 119 kcal

Equipment

Ingredients

1 whole head cauliflower
½ cup almond flour
2 teaspoon garlic powder
2 tablespoon corn starch
½ teaspoon onion powder
1 eggs
1 tablespoon milk of choice (I like almond milk)
½ teaspoon black pepper, ground
½ teaspoon sea salt

Bang Bang Sauce Ingredients:

1 tablespoon Sriracha hot chili sauce
2 tablespoon mayonnaise (I love Primal Kitchen Avocado oil mayo Chipotle Lime mayo is awesome in this, but any brand of mayo will work).
2 tablespoons spicy chili sauce
½ tablespoon maple syrup
1 juice lime

Optional Toppings:

cilantro, fresh (Chopped)
scallions (Chopped)
sesame seeds

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Instructions

Step 1: Preheat Oven
Set your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2: Prepare Batter
In a medium sized mixing bowl, beat the egg and milk. Set aside. Cut the cauliflower into bite-sized pieces and toss them into the egg and milk mixture. Mix almond flour, garlic powder, onion powder, salt, corn starch, black pepper in a separate bowl.
Step 3: Coat Cauliflower
Combine the wet and dry ingredients. Dip each cauliflower floret into the batter, ensuring even coverage.
Step 4: Bake
Place the coated cauliflower on the lined baking sheet and bake for 20-25 minutes, flipping halfway through. Make sure to spread the pieces evenly on the baking pan.
Step 5: Sauce Time
While the cauliflower bakes, prepare the sauce. Mix all the sauce ingredients in a bowl and set aside. Toss the baked cauliflower in sauce mixture and return to the oven for another 10 minutes.
Step 6: Serve & Enjoy
Let them cool slightly before serving with your favorite dip. Top with fresh cilantro, sesame seeds, and scallions for a pretty presentation.

Video

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Nutrition

Serving: 1 ServingCalories: 119kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 29mgSodium: 363mgPotassium: 53mgFiber: 1gSugar: 2gVitamin A: 81IUVitamin C: 3mgCalcium: 33mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword baked buffalo cauliflower wings, buffalo cauliflower wings, cauliflower wing recipe, super bowl recipes, superbowl food

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