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–+ servings
Chicken salad lettuce wraps recipe.

Best Healthy Chicken Lettuce Wrap

Laura Villanueva
These are perfectly satisfying comfort food loaded with flavorful and filling chicken.
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Prep Time 5 minutes
Total Time 5 minutes
Course Dinner, Lunch
Cuisine American
Servings 2
Calories 511 kcal

Equipment

Ingredients
  

  • 4 leaves lettuce, romaine
  • 1 juice lemon, juice
  • 1 tablespoon honey, raw
  • 1 cloves garlic, fresh (Minced)
  • 3 tablespoons yogurt of choice (Plain)
  • ½ cup sunflower seeds
  • ½ apple, red delicious (Cored and chopped)
  • 2 cups chicken, breast (Cooked, chopped)
  • 2 teaspoons basil, fresh
  • 1 pinch sea salt (To taste)
  • 1 pinch black pepper, ground (To taste)

Instructions
 

  • Place the lettuce leaves to the side. Add the remaining ingredients to a medium mixing bowl and mix the chicken salad mixture well.
  • Fill each of the lettuce leaves with 1 to 2 tablespoons of chicken salad, and serve.

Laura's Recipe Tips

Serve this alone or with a tasty nourishing soup. 

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 2 Lettuce CupsCalories: 511kcalCarbohydrates: 25gProtein: 54gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 141mgPotassium: 774mgFiber: 5gSugar: 16gVitamin A: 4967IUVitamin C: 6mgCalcium: 98mgIron: 4mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword chicken, chicken salad, chicken salad lettuce wraps
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