Blackberry Pie Crumble Bar Recipe

Easy and healthy blackberry pie crumble bars recipe on a white plate with tea.

These jammy vegan blackberry oat crumble bars are gluten-free, refined sugar-free, and vegan. A functional dessert naturally sweetened with bananas and dates, meaning no-refined sugar in this recipe.

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Prep Time 15

Cook Time 30

Total Time 45

Course Desserts

Cuisine American

Servings

Calories 186 kcal

Equipment

1 Food Processor (Can use a blender instead).
Parchment Paper
1 4-Inch Square Pan
1 Pastry Cutter (Optional for mixing crumble) Can use a fork instead.
1 Non Metal Spatula
1 Measuring Cups

Ingredients

⅓ cup almond flour
⅔ cup oat flour
3 dates, Medjool (Pitted)
¼ teaspoon cinnamon, ground
¼ teaspoon sea salt
1 ½ tablespoons coconut oil
1 tablespoon coconut milk
1 teaspoon vanilla extract
1 cup blackberries
½ medium banana
1 tablespoon maple syrup

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Instructions

Preheat The Oven
Preheat your oven to 350°F (175°C).
Make The Dough
Put the flour, dates, coconut oil, cinnamon, vanilla, and coconut milk in the food processor to form a dough.
Spread The Dough
Then spread half of the dough into a crust on the bottom of a parchment paper lined 4-inch square pie pan.
Make The Blackberry Sauce
Put the remaining ingredients in the food processor, turn it into a blackberry sauce.
Spread The Blackberry Sauce
Spread the sauce on the dough.
Bake
Spread the remaining dough in a top crust. Next, bake in a preheated oven at 350 degrees Fahrenheit for 25 to 30 minutes.
Cool & Enjoy
Slice into squares after cooled. Enjoy.

Video

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 BarCalories: 186kcalCarbohydrates: 26gProtein: 4gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 101mgPotassium: 221mgFiber: 4gSugar: 13gVitamin A: 76IUVitamin C: 6mgCalcium: 40mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword blackberry, blackberry bar, blackberry pie bars, blackberry square, gluten-free, pie bars, pie bars recipe, pie crumb bar

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