Blueberry and Banana Smoothie

Blueberry banana smoothie recipe with hemp seeds and a great gut healing, gluten free recipe.

A delicious, refreshing smoothie made with blueberries and bananas to help balance your hormones and fuel you on those busy mornings.

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Prep Time 5

Total Time 5

Course Smoothies

Cuisine American

Servings

Calories 422 kcal

Equipment

1 Blender

Ingredients

½ cup blueberries (Frozen)
½ banana (Frozen)
1 cup milk of choice (Unsweetened Almond Milk)
1 scoop chocolate protein powder
1 cup spinach
1 tablespoon chia seeds
1 tablespoon hemp seeds

Optional Toppings

blueberries
coconut flakes, unsweetened (unsweetened)
hemp seeds

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Instructions

Blend all ingredients together until well combined. Option to top with extra hemp seeds, fresh blueberries, and coconut flakes.
Serve immediately or store in the refrigerator for 24 hours.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 422kcalCarbohydrates: 38gProtein: 31gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 10gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 662mgPotassium: 541mgFiber: 11gSugar: 17gVitamin A: 2975IUVitamin C: 21mgCalcium: 468mgIron: 10mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword blueberry banana smoothie, blueberry smoothie

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