Blueberry Ashwagandha Moon Milk Recipe

Relaxing Moon Milk made with blueberries.

This relaxing blueberry Ashwagandha moon milk recipe is the perfect calming stress-relieving drink, especially for sleep.

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Prep Time 5

Cook Time 5

Total Time 10

Course Drinks

Cuisine Ayurveda

Servings

Calories 127 kcal

Equipment

1 Small Pot
1 Blender

Ingredients

1 cup milk of choice (Unsweetened)
2 tablespoons blueberries (Fresh or frozen)
½ teaspoon cinnamon, ground
¼ teaspoon cardamon, ground
1 tablespoon maple syrup
1 teaspoon ashwagandha root powder
½ tablespoon blue butterfly pea powder
½ teaspoon coconut oil

Optional Toppings:

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Instructions

Heat the milk over low heat in a small pot. Remove from heat and blend the rest of the ingredients in a blender.
Top with dried butterfly pea powder, dried lavender, or dried rose petals to garnish.

Laura's Recipe Tips

You can also serve this iced. Simply pour over ice and enjoy.

If you don't have ashwagandha powder, you can buy some here on Amazon, or simply omit it. You won't get the same calming effect that ashwagandha offers, but it still tastes great. If you prefer a sugar-free version, simply replace the maple syrup with your favorite sugar-free sweetener.

You can strain the mixture, if you prefer a silky smooth texture, or if your blender is not a high-powered one, to blend up the blueberries to a smooth texture.

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Nutrition

Serving: 1 ServingCalories: 127kcalCarbohydrates: 20gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 327mgPotassium: 78mgFiber: 2gSugar: 15gVitamin A: 19IUVitamin C: 3mgCalcium: 336mgIron: 0.3mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword adaptogenic recipes, adaptogens, ayuvedic recipes, moon milk, moon milk recipe

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