Blueberry Hemp Seed Overnight Oats Recipe

Healthy recipe for blueberry hemp overnight oats for brain and gut health

Learn how to make the best overnight oats that taste like a dessert, but for breakfast. Healthy recipe for blueberry hemp seed overnight oats, which is great for brain and gut health.

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Prep Time 10

Cook Time 5

Total Time 15

Course Breakfast

Cuisine American

Servings

Calories 479 kcal

Equipment

1 Blender

Ingredients

1 cup blueberries
2 tablespoons hemp seeds
1 cup oats, whole rolled, gluten-free (Gluten-free)
½ teaspoon cinnamon, ground
1 cup milk of choice (I like unsweetened almond milk)
¼ cup walnuts (Chopped)
1 tablespoon chia seeds
1 banana (Sliced)

Optional Toppings:

flaxseed, ground (Adds extra fiber)
blueberries
cinnamon, ground
walnuts
banana (Sliced)

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Instructions

Blend blueberries in the food processor until smooth. (This step is optional. However, if you want more of that blueberry flavor, I suggest blending the blueberries before combining the mixture together).
Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. Let set in the fridge overnight.
Split into two bowls and top with extra blueberries, cinnamon, banana, and walnuts.
Serve & enjoy this delicious bowl of blueberry hemp overnight oats!

Laura's Recipe Tips

I suggest doubling the recipe when you meal prep these overnight oats for the week.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 479kcalCarbohydrates: 58gProtein: 16gFat: 23gSaturated Fat: 2gPolyunsaturated Fat: 16gMonounsaturated Fat: 4gTrans Fat: 0.01gSodium: 168mgPotassium: 506mgFiber: 12gSugar: 15gVitamin A: 163IUVitamin C: 13mgCalcium: 257mgIron: 5mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword blueberry overnight oats, hemp seed overnight oats, overnight oats recipe

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