Broccoli Potato Crusted Quiche - A Delicious Twist - Holistic Nutrition Blog - Gut Health, Wellness & Gluten-Free Recipes

Broccoli Potato Crusted Quiche - A Delicious Twist

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Prep Time 20

Cook Time 40

Total Time 1

Course Breakfast

Cuisine Antioxidant Rich

Servings

Calories 198 kcal

Equipment

Ingredients

Potato Crust Ingredients:

1 pound potatoes, baby gold
1 tablespoon extra virgin olive oil
½ teaspoon garlic powder
1 pinch sea salt (to taste)
1 pinch black pepper, ground (to taste)

Quiche Filling Ingredients:

1 ½ cups broccoli (chopped, lightly steamed or roasted)
4 large eggs
½ cup cottage cheese (low-fat)
½ cup cheese, mozzarella-style (shredded, low-fat)
¼ cup milk of choice ( I used unsweetened almond milk)
¼ teaspoon sea salt
¼ teaspoon black pepper, ground
¼ teaspoon Italian seasoning
1 tablespoon cheese, parmesan-style (optional, for topping)

Optional Booster Ingredients:

1 tablespoon flaxseed, ground (extra omega-3s + fiber)
2 tablespoon spinach (chopped) for extra greens
1 scoop Radiant Beauty Collagen Peptides (supports gut lining + skin health)

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Instructions

Preheat And Prep
Preheat oven to 400°F (200°C). Line a 9-inch pie dish or baking dish with parchment paper or lightly grease with olive oil.
Roast And Smash The Potatoes
Boil or steam baby potatoes until fork-tender (about 12–15 minutes). Drain and let cool slightly. Arrange on the prepared baking dish, gently smash each potato with the bottom of a glass, drizzle with olive oil, and season with salt, pepper, and garlic powder. Roast for 15–20 minutes, until crispy and golden. This will be your crust base.
Prepare The Filling
In a medium bowl, whisk together eggs, cottage cheese, almond milk, and seasoning until smooth. Stir in chopped broccoli and mozzarella.
Assemble
Pour the filling mixture evenly over the smashed potato crust. Sprinkle parmesan on top if using.
Bake
Bake for 25–30 minutes, or until the center is set and the top is lightly golden. Broil for the last 2 minutes.
Cool & Serve
Let cool 5–10 minutes before slicing.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 198kcalCarbohydrates: 17gProtein: 13gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 135mgSodium: 308mgPotassium: 502mgFiber: 3gSugar: 2gVitamin A: 877IUVitamin C: 36mgCalcium: 132mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword crusted quiche, healthy quiche, potato crusted quiche, potato quiche

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