Carrot Salad: How To Make The Best Carrot Salad Recipe

Raw Carrot Salad: How To Make Best Carrot & Beet Salad Recipe

This carrot salad can be made with julienned, grated, or even shredded carrots and beets. Either way, you prepare this healthy carrot salad, which results in the same fantastic flavor and health benefits for hormone balance.

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Prep Time 15

Total Time 15

Course Lunch, Salads, Side Dish

Cuisine American

Servings

Calories 73 kcal

Equipment

Ingredients

2 carrots (Peeled & julienned, shredded or grated)
2 beets (Peeled & julienned, shredded or grated)
2 tablespoons walnuts (Chopped)

CARROT VINAIGRETTE DRESSING INGREDIENTS:

¼ cup apple cider vinegar
1 tablespoon maple syrup
1 tablespoon coconut oil
1 cloves garlic, fresh (Finely chopped)
½ teaspoon ginger, fresh (Freshly grated or ¼ teaspoon ground ginger)
⅛ teaspoon garlic powder
¼ teaspoon sea salt

OPTIONAL TOPPINGS:

sesame seeds
onions, green

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Instructions

In a medium bowl, whisk together apple cider vingegar, coconut oil, maple syrup, fresh garlic, ginger, spices, and salt.
You can use a food processor or hand grater to either julienne, grate, or shred your beets and carrots.
Combine the shredded carrots, beets, and chopped walnuts, with the dressing mixture. Toss until well combined. Feel free to top with some sesame seeds and green onions.
You can serve the salad immediately or store it in the fridge for later. Enjoy!

Video

(Optional)

Laura's Recipe Tips

If you don't have access to maple syrup, you can swap it out for honey. Feel free to swap out the apple cider vinegar for white vinegar if you that is what you have on hand.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 73kcalCarbohydrates: 7gProtein: 1gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.5gSodium: 131mgPotassium: 179mgFiber: 2gSugar: 5gVitamin A: 3406IUVitamin C: 3mgCalcium: 19mgIron: 0.4mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword beet recipe, carrot recipe, carrot salad, carrot vinaigrette recipe, raw carrot salad recipe

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