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Easy to Make Gut Healthy Pumpkin Spice Latte Smoothie recipe

Classic Cozy Starbucks Pumpkin Spice Latte Recipe

Laura Villanueva
Nourishing gut health ingredients and warming spices make this pumpkin spice latte taste amazing, but also help support great gut health. For those who love the traditional coffee shop sweetness.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 4
Calories 108 kcal

Equipment

Ingredients
  

Homemade Pumpkin Pie Spice Blend:

Instructions
 

  • Create the Pumpkin Base
    In a small saucepan, whisk together pumpkin puree, coconut milk, almond milk, maple syrup, pumpkin pie spice, and a splash of vanilla. Warm gently over medium heat until creamy and fragrant.
  • Brew the Coffee
    Prepare a strong cup of brewed coffee or espresso. The bold flavor pairs beautifully with the spiced pumpkin mixture.
  • Bring It Together
    Pour the hot coffee into your favorite mug, then slowly stir in the warm pumpkin mixture. For a café-style touch, froth the milk before combining.
  • Add the Finishing Touch
    Top with a sprinkle of pumpkin pie spice, a dollop of coconut whipped cream, or even a cinnamon stick for that picture-perfect fall latte moment.

Video

Laura's Recipe Tips

If you want the pumpkin spice latte extra frothy, after simmering for 5 minutes, transfer to a blender for 30 seconds or use an immersion blender right inside the saucepan.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 108kcalCarbohydrates: 14gProtein: 2gFat: 4gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gCholesterol: 5mgSodium: 68mgPotassium: 263mgFiber: 1gSugar: 9gVitamin A: 2120IUVitamin C: 1mgCalcium: 81mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword holiday drink recipe, latte recipe, PSL, pumpkin spice latte, Starbucks recipe
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