Classic Gluten-Free Chicken Parmesan

Easy Baked Gluten Free Chicken Parmesan Recipe

Quick 30 minute dinner recipe. This gluten-free baked chicken parmesan recipe is definitely a classic I make on repeat.

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Prep Time 10

Cook Time 20

Total Time 30

Course Dinner

Cuisine Italian

Servings

Calories 511 kcal

Equipment

Ingredients

2 large chicken, breast (skinless, skinless)
1 large egg
½ cup marinara sauce
1 cup breadcrumbs, panko style (gluten-free)
⅓ cup cheese, parmesan-style (grated)
1 cup cheese, mozzarella-style (shredded)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon basil, dried
1 teaspoon oregano, dried
1 teaspoon sea salt
1 teaspoon black pepper, ground
2 tablespoons extra virgin olive oil
1 tablespoon parsley, fresh (chopped)

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Instructions

Begin by cutting the chicken breasts lengthwise into 2 pieces. Optional to use 4 thin sliced chicken breasts instead.
Preheat the oven to 400 degrees. In a casserole baking dish, spread out the 2 tablespoons of olive oil evenly into the bottom of the dish. Set aside.
In one bowl, whisk the egg. Set aside.
In a separate bowl, combine the breadcrumbs, garlic and onion powder, sea salt, pepper, oregano, and basil.
Begin by dredging each chicken breast into the egg and then the breadcrumb mixture. Lay each prepared chicken breast evenly into the casserole dish. Place into the oven for 10 minutes.
Remove the casserole baking dish from the oven. Flip the chicken breasts and spread the marinara sauce evenly over the top. Sprinkle the shredded mozzarella and parmesan cheese over the top.
Return the casserole dish back into the oven for 20 minutes more. Remove and top with fresh chopped parsley. Serve immediately.

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Nutrition

Serving: 1 ServingCalories: 511kcalCarbohydrates: 35gProtein: 39gFat: 23gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 155mgSodium: 1277mgPotassium: 394mgFiber: 2gSugar: 2gVitamin A: 562IUVitamin C: 4mgCalcium: 284mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword baked chicken parmesan, gluten free chicken parmesan

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