Cranberry Pumpkin High Protein Sheet Pan Pancakes

Cranberry sheet pan protein pancakes made with pumpkin.

These healthy cranberry pumpkin protein sheet pan pancakes will help reduce holiday morning stress, because you can prepare the batter the night before and easily pop them into the oven to bake.

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Prep Time 10

Cook Time 20

Total Time 30

Course Breakfast

Cuisine American

Servings

Calories 258 kcal

Equipment

Ingredients

1 ½ cups cranberries, fresh (Fresh or frozen)
¼ cup pumpkin, puree
4 cups all-purpose flour, gluten-free
3 cups vanilla protein powder
2 tablespoons flaxseed, ground
2 teaspoons pumpkin pie spice
2 teaspoons baking powder
2 teaspoons baking soda
½ teaspoon sea salt
4 large eggs
2 teaspoons vanilla extract
2 tablespoons maple syrup
2 tablespoons lemon, juice
2 ½ cups milk of choice (Unsweetened Almond Milk)

Optional Toppings:

maple syrup
sugar, powdered
whipped cream, coconut milk
pecans

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Instructions

Preheat the oven to 375 degrees Fahrenheit.
To make the pancake batter, start with a medium sized mixing bowl and combine the gluten-free flour, protein powder, flaxseed, baking powder, baking soda, salt, and pumpkin pie spice.
In a separate mixing bowl, combine the eggs, milk, maple syrup, vanilla extract, pumpkin puree, and lemon juice. Then gently fold in the cranberries.
Pour the batter onto a baking sheet lined with parchment paper or greased with nonstick cooking spray. Evenly spread out the batter to cover the entire sheet pan.
Bake in the oven for 18-20 minutes, or until the middle is baked through. You can check the center by poking it with a toothpick. If the toothpick comes out clean, it's done. If it has batter, continue to cook until the center is cooked through.
Let cool for a few minutes before slicing it into squares. Serve as is or top with fresh maple syrup, powdered sugar, coconut whipped cream, or pecan pieces.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1PancakeCalories: 258kcalCarbohydrates: 33gProtein: 21gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 51mgSodium: 528mgPotassium: 107mgFiber: 5gSugar: 8gVitamin A: 731IUVitamin C: 2mgCalcium: 136mgIron: 6mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword cranberry pancakes, healthy pancake recipe, pumpkin pancakes, sheet pan pancakes

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