Creamy Chicken Pot Pie Soup Recipe

Looking for a cozy, healthy meal? This chicken pot pie soup recipe is gluten-free, dairy-free, and loaded with gut-friendly ingredients like peas, carrots, and lean chicken breast. Perfect for fall, it's creamy, comforting, and easy to make.

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Prep Time 10

Cook Time 20

Total Time 30

Course Soups and Stews

Cuisine American

Servings

Calories 320 kcal

Equipment

1 Large Pot
1 Small Mixing Bowl

Ingredients

1 tablespoon extra virgin olive oil
2 cups peas
2 stalks celery (diced)
2 medium carrots (chopped)
1 onion, yellow (diced)
1 cup mushrooms (sliced)
1 cup corn
2 medium potatoes, russet (cubed)
2 chicken, breast (cubed, see notes)
4 cups bone broth
2 tablespoons all-purpose flour, gluten-free
1 cup coconut milk, light
4 cloves garlic, fresh (minced)
½ teaspoon sage, dried
1 teaspoon thyme, dried
2 bay leaves, dried
1 teaspoon sea salt
½ teaspoon black pepper, ground

Optional:

2 cups spinach

Get Recipe Ingredients

Instructions

In a large pot, sauté the carrots, onions, and mushrooms over medium heat until softened.
Add the bone broth, cubed potatoes, peas, corn, and chicken. Add in garlic, bay leaves, sage, and thyme. Bring to a boil, then reduce to a simmer.
In a small bowl, whisk the gluten-free flour with a bit of water until smooth. Add to the soup, stirring constantly to thicken.
Stir in the coconut milk. Season with salt and pepper to taste. Simmer for 15-20 minutes until the soup reaches your desired consistency.
Serve hot with gluten-free biscuits on the side.

Optional:

Add the spinach in the last 5 minutes of cooking.

Laura's Recipe Tips

You can use raw or cooked chicken breast in this recipe. For easy convenience, I add cubed raw chicken breast right into the soup with the veggies. The chicken cooks while the soup simmers for 20 minutes.

Pre-cooked or rotisserie chicken works well also. Simply cube or shred and add in with the vegetables.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 BowlCalories: 320kcalCarbohydrates: 34gProtein: 30gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 49mgSodium: 558mgPotassium: 862mgFiber: 6gSugar: 7gVitamin A: 4855IUVitamin C: 32mgCalcium: 67mgIron: 3mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword chicken pot pie soup, pot pie soup

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