Creamy Sun Dried Tomato Chicken (30 Minute Dinner)

Marry me chicken sun dried tomato chicken Tuscan chicken

My Tuscan chicken recipe, also known as the popular "marry me chicken", is made with flavorful sun-dried tomatoes and coconut milk.

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Prep Time 10

Cook Time 20

Total Time 30

Course Dinner

Cuisine Italian

Servings

Calories 444 kcal

Equipment

1 Medium Skillet

Ingredients

.75 lbs chicken, thigh (skinless, boneless, fat trimmed)
1 tablespoon avocado oil
¼ tablespoon garlic powder
½ cup tomatoes, sun-dried (chopped)
1 cup bone broth (Try my homemade bone broth recipe)
½ cup coconut milk (full fat, half cream on top)
2 tablespoons parsley, fresh (chopped)
3 stalks onions, green (chopped)
2 cups cauliflower rice (cooked)
1 pinch sea salt (to taste)
1 pinch black pepper, ground (to taste)

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Instructions

In a medium skillet, heat avocado oil over medium heat.
Season chicken thighs with salt, pepper, and garlic powder. Add to skillet.
Cook until well browned on one side, approximately 8 minutes, then flip.
Add sun-dried tomatoes, bone broth, and coconut milk to the skillet. Cook an additional 8 to 10 minutes or until chicken is cooked through.
Remove from heat and mix in the fresh parsley and green onions.
Allow 3 to 5 minutes to sit for sauce to thicken.
Serve over cauliflower rice.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 444kcalCarbohydrates: 27gProtein: 45gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 162mgSodium: 340mgPotassium: 1923mgFiber: 7gSugar: 14gVitamin A: 798IUVitamin C: 97mgCalcium: 100mgIron: 5mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword chicken dinner, marry me chicken, sun dried tomato chicken, Tuscan chicken

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