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Cowboy caviar texas caviar a gut healthy veggie bean dip

Delicious Cowboy Caviar

Laura Villanueva
If you’re looking for a colorful, flavor-packed dish that doubles as both a salad and a dip, this cowboy caviar (also called Texas Caviar) is the perfect recipe.
If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizers & Snacks, Salads, Side Dish
Cuisine American Southwest, Tex-Mex
Servings 8
Calories 147 kcal

Ingredients
  

  • 1 cup pinto beans (cooked, canned, rinsed and drained)
  • 1 cup white beans (cooked, such as cannellini, rinsed and drained)
  • 1 cup corn (fresh, frozen, or grilled for extra flavor)
  • 1 bell pepper, red (diced)
  • 1 bell pepper, yellow (diced)
  • 2 tomatoes (diced)
  • ½ onion, red (finely chopped)
  • 1 jalapeno peppers (seeded and finely diced (optional, for heat))
  • ¼ cup cilantro, fresh (chopped)

Lime-Cumin Dressing

Optional Ingredient:

  • 1 pinch chili flakes

Instructions
 

  • Prepare The Beans & Vegetables
    If using canned beans, rinse them well to remove excess sodium. Chop all vegetables into small, even pieces.
  • Mix The Base
    In a large bowl, combine pinto beans, white beans, corn, peppers, tomatoes, red onion, jalapeño, and cilantro.
  • Make The Dressing
    Whisk together lime juice, olive oil, apple cider vinegar, cumin, salt, and pepper.
  • Combine
    Pour dressing over the bean and veggie mixture. Toss until evenly coated.
  • Chill & Serve
    For best flavor, cover and refrigerate for at least 30 minutes before serving.

Video

Laura's Recipe Tips

👉 8 servings as a dip (about ½ cup per serving with chips)

👉 4–6 servings as a side salad (about 1 cup per serving)
This makes it perfect for meal prep, potlucks, or family-style meals.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 147kcalCarbohydrates: 20gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 151mgPotassium: 429mgFiber: 5gSugar: 3gVitamin A: 866IUVitamin C: 57mgCalcium: 42mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword bean dip, cowboy caviar, cowboy caviar recipe, Texas caviar, veggie bean dip
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