Delicious Eggnog Chia Pudding Recipe

If you’re looking for a festive dessert that supports your gut health, this healthy eggnog chia pudding recipe is just what you need.

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Prep Time 2 5

Total Time 2 5

Course Breakfast, Desserts

Cuisine American, Holiday / Seasonal

Servings

Calories 235 kcal

Equipment

2 Mason Jar

Ingredients

¼ cup chia seeds
1 cup milk of choice (I used unsweetened almond milk)
¼ cup coconut milk beverage (for a creamy texture)
1-2 tablespoons maple syrup (adjust for sweetness)
½ teaspoon nutmeg, ground
¼ teaspoon cinnamon, ground
1 pinch cloves, ground
¼ teaspoon vanilla extract

Optional Ingredients:

1 scoop Radiant Beauty Collagen Peptides (recommended for added gut health benefits)
½ cup eggnog (dairy-free or traditional, depending on your preference)
¼ teaspoon rum extract (for classic eggnog flavor)

Optional Toppings:

whipped cream, coconut milk
nutmeg (freshly grated)
pecans (crushed)
almonds (crushed)

Get Recipe Ingredients

Instructions

Mix the Ingredients
In a medium-sized mixing bowl, combine the chia seeds, almond milk, coconut milk, eggnog, collagen powder, maple syrup, vanilla extract, nutmeg, cinnamon, and cloves. Whisk well to ensure the chia seeds are evenly distributed.
Let It Thicken
Cover the bowl and refrigerate for at least 2 hours, or overnight for best results. Stir the mixture after the first 30 minutes to prevent clumping. The chia seeds will absorb the liquid and create a pudding-like texture.
Serve and Enjoy
Once the chia pudding has thickened, give it a good stir. Divide into individual serving jars or bowls. Top with whipped coconut cream, a sprinkle of nutmeg, and crushed pecans for a festive touch.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 235kcalCarbohydrates: 23gProtein: 12gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 37mgSodium: 201mgPotassium: 218mgFiber: 8gSugar: 12gVitamin A: 144IUVitamin C: 1mgCalcium: 394mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword chia pudding recipe, eggnog chia pudding, eggnog chia seed pudding, eggnog recipe, festive gut-friendly dessert

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