Delicious Gut-Friendly Frozen Hot Chocolate Recipe

Indulge in a creamy and refreshing frozen hot chocolate that's both delicious and gut-friendly!

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Prep Time 5

Total Time 5

Course Drinks

Cuisine American, Holiday / Seasonal

Servings

Calories 156 kcal

Equipment

1 Blender

Ingredients

2 tablespoons raw cacao powder (can swap with cocoa powder)
1 cups milk of choice (I used unsweetened almond milk)
1 cup Greek yogurt (can swap with dairy-free yogurt)
1 tablespoon chia seeds
1 dates, Medjool (pitted)
½ teaspoon vanilla extract
¼ teaspoon cinnamon, ground
2 cups ice cubes

Optional Toppings

whipped cream, coconut milk
chocolate, dark (shavings sprinkled over top)
almonds or hazelnuts (chopped)
raw cacao nibs

Get Recipe Ingredients

Instructions

Step 1: Gather Ingredients
Place the cacao powder, almond milk, yogurt, chia seeds, dates, vanilla extract, cinnamon (if using), and ice cubes into a high-speed blender.
Step 2: Blend Until Smooth
Blend the ingredients on high until the mixture is smooth and creamy. If the consistency is too thick, add more almond milk a little at a time until you reach your desired texture.
Step 3: Adjust Sweetness
Taste the frozen hot chocolate and, if needed, add an extra date for additional sweetness. Blend again to incorporate.
Step 4: Serve and Garnish
Pour the frozen hot chocolate into a glass and top with your favorite garnishes, such as whipped coconut cream, cacao nibs, or dark chocolate shavings.
Step 5: Enjoy
Serve immediately and savor this refreshing, gut-healthy chocolate treat!

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 156kcalCarbohydrates: 19gProtein: 13gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 5mgSodium: 213mgPotassium: 327mgFiber: 5gSugar: 12gVitamin A: 26IUVitamin C: 0.1mgCalcium: 323mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword frozen hot chocolate, gut healthy drink, hot chocolate recipe

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