Egg and Turkey Sausage Breakfast Casserole

Egg & Turkey Sausage Breakfast Casserole for Easy Meal Prep

This egg and turkey sausage breakfast casserole recipe is a recipe you will enjoy as a meal prep recipe for those busy mornings. Perfect for a holiday brunch like Easter Sunday, Mother's Day, or Christmas morning.

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Prep Time 20

Cook Time 40

Total Time 1

Course Breakfast

Cuisine American

Servings

Calories 194 kcal

Equipment

Ingredients

12 large eggs
3 cups sweet potato (finely diced)
1 pound turkey sausage (can swap with pork or vegetarian sausage)
1 onion, yellow (diced)
1 bell pepper, red (diced)
½ cup mushrooms (diced)
1 cup spinach
4 cloves garlic, fresh (minced)
2 tablespoons nutritional yeast
1 teaspoon turmeric, ground
½ teaspoon black pepper, ground
1 teaspoon sea salt, fine
2 tablespoons extra virgin olive oil
1 teaspoon thyme, dried
½ teaspoon rosemary, dried
½ teaspoon paprika, ground

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Instructions

Preheat the oven to 350 degrees. Spray a 9 X 13 baking dish with nonstick cooking spray. Set aside while oven preheats.
Remove turkey sausage from casings.
In a large pan, cook the turkey sausage and sweet potatoes with 1 tablespoon of olive oil. Cook until sausage is browned and cooked through. Drain and set aside.
In the same large pan, add the remaining tablespoon of olive oil, onions, mushrooms and bell peppers. Cook until the onions are translucent.
Add in a handful of raw spinach, cook for another 1 to 2 minutes until slightly wilted. Set aside to cool for 5 minutes.
In a large bowl, whisk together the eggs. Stir in the cooled sausage, potato, and veggie mixture. Stir in nutritional yeast, minced garlic, salt, and spices.
Pour into the prepared baking dish. Bake for 40 to 45 minutes, depending on your oven calibration, settings.
Allow to cool for 10 minutes before slicing and serving.

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Nutrition

Serving: 1 ServingCalories: 194kcalCarbohydrates: 10gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 214mgSodium: 511mgPotassium: 376mgFiber: 2gSugar: 2gVitamin A: 5564IUVitamin C: 16mgCalcium: 55mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword breakfast casserole, egg casserole

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