Garden Egg Salad Wrap

Nourishing to my body, and easy to prepare. I'm all in. You can make this garden egg salad wrap recipe with any veggies you have on hand.

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

Print Recipe Pin Recipe Save Recipe

Prep Time 10

Total Time 10

Course Dinner, Lunch

Cuisine American

Servings

Calories 576 kcal

Equipment

1 Medium Mixing Bowl

Ingredients

4 eggs, hard-boiled
1 avocado
½ cup carrots (shredded)
½ cup cabbage, purple (shredded)
1 large tomatoes (diced)
¼ small onion, red (diced)
2 tablespoons sunflower seeds
2 tortillas⁣, gluten-free
2 large lettuce leaves, green leaf
¼ cup Dijon mustard salad dressing (see recipe below)
1 pinch sea salt (to taste)
1 pinch black pepper, ground (to taste)

Get Recipe Ingredients

Instructions

If you are using my homemade Dijon mustard salad dressing, see the recipe that follows for step-by-step instructions. Prepare this first, then proceeed.
In a medium mixing bowl, use a fork to mash eggs, dressing, and avocado together until chunky.
Stir in carrots, cabbage, tomato, onion, sunflower seeds, and salt and pepper.
Spread the mixture into the center of the wraps. Top with lettuce, then roll up like a burrito. Slice in half and enjoy.

Laura's Recipe Tips

See Variations Section for other protein options.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 WrapCalories: 576kcalCarbohydrates: 40gProtein: 20gFat: 40gSaturated Fat: 7gPolyunsaturated Fat: 7gMonounsaturated Fat: 21gCholesterol: 373mgSodium: 403mgPotassium: 1150mgFiber: 16gSugar: 9gVitamin A: 9465IUVitamin C: 40mgCalcium: 114mgIron: 3mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword egg salad, egg salad wrap, garden egg salad wrap, garden salad wrap, healthy wrap recipe

Did you try this recipe, tag me on Instagram, so I can see your creation! Be sure to "Eat Your Nutrition"!Mention @EatYourNutrition or tag #eatyournutrition!

©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.

📥 GET THIS RECIPE IN YOUR INBOX 📥

Just share your email, and we'll send it straight to your inbox! Plus, enjoy weekly doses of nutrition & wellness tips, and healthy recipe inspiration as a bonus!

LEAVE A RATING AND COMMENT

Please leave a rating and comment letting us know how you like this recipe.