Green Plantain Tortilla Wrap

This green plantain tortilla wrap recipe is so easy to make.

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

Print Recipe Pin Recipe Save Recipe

Prep Time 20

Cook Time 10

Total Time 30

Course Dinner

Cuisine African, Mexican, Puerto Rican

Servings Large

Calories 142 kcal

Equipment

Ingredients

3 plantains, green
1 to 2 tablespoons cassava flour
1 teaspoon turmeric, ground

Get Recipe Ingredients

Instructions

To make the green plantain tortilla, first slice the plantains into one inch pieces. Toss into a pot of boiling salted water. Boil for 15 minutes.
Remove the skin from the boiled plantains. Toss into a blender with turmeric and black pepper. Blend until the mixture combines. Add in a tablespoon or two of flour of choice. I used cassava flour to keep these plantain tortillas grain-free.
*Note: *(You can also simply mash them with a fork and combine the cassava flour)
Next, divide the dough into 6 equal balls. Then roll out the mixture. If you prefer smaller tortillas, divide the dough even more into the desired size of your tortilla.
In a frying pan, add a drop of oil and heat up. Brown the tortillas for 1 to 2 minutes on each side.

Video

Laura's Recipe Tips

Optional: Add a pinch of ground black pepper to enhance the absorption of the anti-inflammatory properties in the ground turmeric.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 142kcalCarbohydrates: 34gProtein: 1gFat: 0.1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.02gSodium: 2mgPotassium: 394mgFiber: 2gSugar: 2gVitamin C: 18mgCalcium: 4mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword plantain recipe, plantain tortilla, tortilla recipe

Did you try this recipe, tag me on Instagram, so I can see your creation! Be sure to "Eat Your Nutrition"!Mention @EatYourNutrition or tag #eatyournutrition!

©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.

📥 GET THIS RECIPE IN YOUR INBOX 📥

Just share your email, and we'll send it straight to your inbox! Plus, enjoy weekly doses of nutrition & wellness tips, and healthy recipe inspiration as a bonus!

LEAVE A RATING AND COMMENT

Please leave a rating and comment letting us know how you like this recipe.