Gut-Friendly Matcha Donuts Recipe With Citrus Glaze

These matcha donuts delicious, but they are also made with gut-friendly ingredients that support digestion and overall health.

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

Print Recipe Pin Recipe Save Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Desserts

Cuisine Asian

Servings

Calories 211 kcal

Equipment

Ingredients

Donut Ingredients:

1 cup oat flour (rich in soluble fiber)
¼ cup almond flour (provides healthy fats and fiber)
2 tablespoons sugar, coconut (lower glycemic sweetener)
1 tablespoon matcha green tea powder
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon sea salt, fine
2 eggs (adds structure and fluffiness)
¾ cup milk of choice (I used unsweetned almond milk)
1 tablespoon apple cider vinegar acts as a leavening agent and supports digestion
2 tablespoons coconut oil (melted)
1 teaspoon vanilla extract

Matcha Citrus Glaze Ingredients:

½ cup monk fruit sweetener, powdered (gut-friendly, non-caloric sweeteners
¼ teaspoon matcha green tea powder
1-2 tablespoons milk of choice (I used unsweetened almond milk)

Get Recipe Ingredients

Instructions

Preheat and Prepare
Preheat your oven to 350°F (175°C) and lightly grease a donut pan with coconut oil.
Mix Dry Ingredients
In a large bowl, whisk together oat flour, almond flour, coconut sugar, matcha powder, baking powder, baking soda, and sea salt.
Prepare Wet Ingredients
In a separate bowl, mix almond milk and apple cider vinegar. Let sit for 5 minutes to create a buttermilk effect. Stir in melted coconut oil and vanilla extract.
Combine & Fill Donut Pan
Slowly pour wet ingredients into dry ingredients and mix until just combined. Avoid overmixing. Fill each donut cavity ¾ full.
Bake & Cool
Bake for 12-15 minutes, until a toothpick inserted in a donut comes out clean. Let cool in the pan for 5 minutes before transferring to a wire rack.
Make the Glaze
Whisk together monk fruit sweetener, matcha powder, and citrus zest. Add fresh juice and almond milk, stirring until smooth.
Glaze & Enjoy
Dip cooled donuts into the glaze, letting excess drip off. Place on a wire rack to set before serving. Can sprinkle powdered monk fruit sweetener over top for a festive look.

Video

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 DonutCalories: 211kcalCarbohydrates: 30gProtein: 8gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 59mgSodium: 304mgPotassium: 147mgFiber: 2gSugar: 5gVitamin A: 266IUCalcium: 109mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword citrus glaze, donut recipe, gluten free donut recipe, matcha donuts, matcha glaze

Did you try this recipe, tag me on Instagram, so I can see your creation! Be sure to "Eat Your Nutrition"!Mention @EatYourNutrition or tag #eatyournutrition!

©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.

📥 GET THIS RECIPE IN YOUR INBOX 📥

Just share your email, and we'll send it straight to your inbox! Plus, enjoy weekly doses of nutrition & wellness tips, and healthy recipe inspiration as a bonus!

LEAVE A RATING AND COMMENT

Please leave a rating and comment letting us know how you like this recipe.