Gut-Friendly Toasted Coconut Marshmallows

Light, fluffy, and lightly toasted to perfection, these toasted coconut marshmallows are a gut-friendly treat that combines indulgence with nutrition.

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Prep Time 15

Cook Time 4 10

Total Time 4 25

Course Desserts

Cuisine American

Servings

Calories 41 kcal

Equipment

Ingredients

1 cup water (filtered is best, divided)
3 tablespoons gelatin powder, unflavored
⅓ cup honey, raw
¼ teaspoon sea salt
1 teaspoon vanilla extract
½ cup coconut flakes, unsweetened (toasted)
1 tablespoon coconut oil (for greasing the pan)

Optional Ingredients:

1 tablespoon marshmallow root powder (supports leaky gut)
1 scoop Restore L-Glutamine Powder (supports leaky gut)

Get Recipe Ingredients

Instructions

Prepare the Toasted Coconut
In a dry skillet, toast the shredded coconut over medium heat, stirring often, until golden brown. Set aside to cool.
Bloom the Gelatin
In a large mixing bowl, sprinkle gelatin over ½ cup of water. Let sit for 5 minutes to bloom.
Make the Syrup
In a saucepan, combine the remaining ½ cup of water, honey, and salt. Heat over medium, stirring until it reaches a gentle boil. Simmer for 5-7 minutes until slightly thickened.
Whip the Marshmallows
Slowly pour the hot syrup into the bloomed gelatin while mixing on low speed with a hand or stand mixer. Gradually increase the speed to high, beating for 10 minutes until the mixture is fluffy and forms stiff peaks.
Mix in vanilla extract during the last minute of whipping.
Set the Marshmallows
Grease a 9x9-inch pan with coconut oil and dust the bottom with half of the toasted coconut.
Pour the marshmallow mixture into the pan, spreading it evenly. Top with the remaining toasted coconut.
Let the marshmallows set at room temperature for 4 hours or overnight.
Cut and Enjoy
Once set, cut the marshmallows into squares using a greased knife.

Video

Laura's Recipe Tips

Optional: If you choose to add the additional leaky gut supportive ingredients, add them to step 4.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 MarshmallowCalories: 41kcalCarbohydrates: 5gProtein: 1gFat: 2gSaturated Fat: 2gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.1gSodium: 33mgPotassium: 15mgFiber: 0.4gSugar: 5gVitamin C: 0.1mgCalcium: 2mgIron: 0.1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword gut friendly marshmallows, gut healing recipe, toasted coconut, toasted coconut marshmallows

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