Gut Healing Chicken Soup
The nourishing ingredients of my gut healing chicken soup are better than opening up a can of sodium and preservative filled canned soup. If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!
Equipment
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 large onion, yellow (Finely diced)
- 1 stalk celery (Finely diced)
- 2 large carrots (Shredded or chopped)
- ½ cup kale (Thinly chopped)
- ½ cup mushrooms, cremini
- 1 large zucchini (Chopped)
- 8 cups bone broth (Chicken flavored)
- 2 chicken, breast (Shredded, boneless, skinless; or leftover rotisserie chicken)
- 12 ounces egg noodles, gluten-free
- 1 teaspoon turmeric, ground
- ½ teaspoon black pepper, ground
- 1 teaspoon ginger, ground
- 4 cloves garlic, fresh (Minced)
- 1 ½ teaspoons thyme, dried
Optional Toppings:
- 1 teaspoon red pepper flakes
- 2 tablespoons parsley, fresh (Chopped)
- 1 dash sea salt (To taste)
- 1 splash lemon, juice (To taste)
Instructions
- To a large pot, add the olive oil, onions, and celery, and heat over medium-high heat about 8 to 10 minutes until they turn translucent.
- Add the garlic and stir for another minute.
- Add the bone broth, thyme, ginger, turmeric, black pepper, and bring to a boil.
- Stir in the carrots, mushrooms, kale, and zucchini. Allow soup to boil gently for about 10 minutes, or until vegetables are cooked tender.
- Next, add the gluten-free egg noodles or pasta of choice, and cook for about 10 minutes, or until noodles are soft and cooked through.
- Take Note: If you use a smaller pasta shape, the noodles will cook quicker. Cook the noodles according to the time on the package you are using.
- Add the cooked chicken and gently warm for 5 minutes.
- Serve with fresh parsley, red pepper flakes, and adjust the salt to your liking. I like to finish with a splash of fresh lemon juice right on top.
Video
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
Serving: 1 BowlCalories: 315kcalCarbohydrates: 37gProtein: 29gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 72mgSodium: 163mgPotassium: 482mgFiber: 3gSugar: 4gVitamin A: 3732IUVitamin C: 16mgCalcium: 65mgIron: 2mg
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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