Gut Healthy Avocado Banana Mousse Pudding

Avocado Banana Mousse - Gut Healthy, Easy No Bake Dessert

Super simple to make no-cook dessert, banana whip will become your new favorite dessert obsession.

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Prep Time 35

Total Time 35

Course Desserts

Cuisine American

Servings

Calories 297 kcal

Equipment

1 Blender
1 Food Processor

Ingredients

½ avocado (peeled, pit removed)
1 banana (frozen, sliced)
1 cup milk of choice (unsweetened almond milk)
½ tablespoon maple syrup
½ teaspoon vanilla extract
2 scoops vanilla protein powder

Optional Toppings:

banana slices
whipped cream, coconut milk
chocolate pieces, dark (grated over top)

Get Recipe Ingredients

Instructions

Add all ingredients to a high speed blender or food processor. Puree until smooth.
Transfer mousse to a serving bowl, then cover and chill in the freezer for 30 minutes before serving.

Video

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 297kcalCarbohydrates: 29gProtein: 22gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 477mgPotassium: 468mgFiber: 6gSugar: 15gVitamin A: 111IUVitamin C: 10mgCalcium: 197mgIron: 6mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword banana mousse, banana pudding, banana whip, chia pudding, high protein banana pudding

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