Healthy Apple Crisp

Try my easy healthy apple crisp recipe, it's simply the best tasting fall or winter dessert for Thanksgiving or any family gathering.

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5 from 1 vote

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Prep Time 15

Cook Time 45

Total Time 1

Course Desserts

Cuisine American

Servings

Calories 276 kcal

Equipment

1 8 x 8 Baking Pan

Ingredients

Apple Filling Ingredients:

5 medium apple, red delicious (Honeycrisp, McIntosh, or Granny Smith)
⅓ cup maple syrup
2 tablespoons lemon, juice
1 teaspoon lemon, zest
¼ teaspoon orange, juice
2 tablespoons water
1 tablespoon vanilla extract
2 teaspoons arrowroot starch
½ teaspoon cinnamon, ground
¼ teaspoon nutmeg, ground
¼ teaspoon sea salt, fine

Apple Crisp Topping:

⅓ cup all-purpose flour, gluten-free
½ cup oats, whole rolled, gluten-free
⅓ cup sugar, brown (I used coconut brown sugar)
½ cup pecans (Roughly chopped)
¼ cup coconut oil (Can use butter or vegan butter)
½ teaspoon cinnamon, ground
¼ teaspoon nutmeg, ground
¼ teaspoon sea salt, fine

Get Recipe Ingredients

Instructions

Preheat the oven to 350 degrees F and get your baking dish ready. I like to lightly spray a 8 x 8 baking pan with coconut oil cooking spray first.
Peel and core your apples. Then slice the apples thinly. Place the apple slices into a mixing bowl with the apple filling ingredients. Set aside while you prepare the apple crisp topping.
To prepare the topping, combine the flour, brown sugar, pecans oats, coconut oil, and spices. Mix until the mixture is crumbly and the coconut oil is well combined with the oats and flour.
Take ¼ of the topping mixture and add to the filling mixture. Gently combine the two mixtures.
Pour the filling mixture into the prepared baking dish. Evenly top with the rest of the crumble topping mixture.
Bake on a baking sheet to ensure any spillovers are captured. Bake for 45 minutes. Be sure to check about halfway through the baking process and if the top is browning too quickly, cover with a piece of aluminum foil.
Remove from the oven and allow to cool for 10 minutes. Serve as is or with your favorite vanilla ice cream or whipped cream.

Laura's Recipe Tips

I used maple syrup here to keep the recipe vegan, however you can swap with honey in a one-for-one ratio.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 276kcalCarbohydrates: 43gProtein: 2gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 151mgPotassium: 217mgFiber: 5gSugar: 30gVitamin A: 67IUVitamin C: 7mgCalcium: 44mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword apple crisp recipe, apple crumble, healthy apple crisp recipe, healthy dessert

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