Healthy Butter Chicken

How to Make Keto Friendly Banging Butter Chicken

A butter chicken recipe is a delicious mix of creamy tomato sauce with many fragrant spices that make up the typical garam masala spice mixture.

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Prep Time 10

Cook Time 20

Total Time 30

Course Dinner

Cuisine Indian

Servings

Calories 445 kcal

Equipment

1 Large Pan

Ingredients

16 ounces chicken, breast (Skinless & boneless)
8 cups cauliflower rice
½ cup onion, white
2 tablespoon coconut flour
½ cup coconut milk
½ cup tomato paste
2 tablespoon coconut oil
4 cloves garlic, fresh
2 tablespoon garam masala
1 pinch sea salt (To taste)
1 pinch black pepper, ground (To taste)

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Instructions

Firstly, place a frying pan on medium heat with coconut oil.
Secondly, once the oil has melted, add the chopped onions, garlic, and spices. Next, cook until the onions are translucent.
After that, combine the coconut milk, tomato paste, and coconut flour together in a bowl, mix and add to the pan.
Next, slice the chicken into small cubes. After that, add the chicken back into the pan, cover and cook for 12-15 minutes.
Meanwhile, while the butter chicken is finishing up, shred the cauliflower to create cauliflower rice.
Placing a second pan on medium heat with olive oil, add the cauliflower rice, and a pinch of salt and pepper.
Next, cook until the cauliflower resembles rice texture. Finally, once the butter chicken is done, combine both on a plate and enjoy.

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Nutrition

Serving: 1 ServingCalories: 445kcalCarbohydrates: 29gProtein: 45gFat: 19gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 96mgSodium: 462mgPotassium: 1683mgFiber: 10gSugar: 11gVitamin A: 524IUVitamin C: 164mgCalcium: 114mgIron: 5mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword butter chicken, butter chicken recipe, keto butter chicken, low carb butter chicken

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