Healthy Caramel Apple Dip

This luscious caramel apple dip satisfies your sweet tooth while supporting gut health, hormones, and balanced blood sugar.

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Prep Time 5

Cook Time 5

Total Time 10

Course Appetizers & Snacks, Dessert, Dips & Spreads, Flavor Drops™

Cuisine American, Healthy, Plant-Based

Servings

Calories 166 kcal

Equipment

1 Blender
1 Small Sauce Pan

Ingredients

½ cup almond butter (or cashew butter for a milder flavor)
½ cup coconut cream (full-fat kind. You can also use the thick top from a chilled can of coconut milk)
3 tablespoons maple syrup
2 dates, Medjool (softened, pitted and soaked (optional, for extra sweetness)
1 teaspoon vanilla extract
¼ teaspoon sea salt, fine

Optional Boosters:

½ teaspoon cinnamon or pumpkin pie spice (for fall flavor)
1 scoop Radiant Beauty Collagen Peptides (for gut + skin support)

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Instructions

Soak Dates (Optional)
If using dates, soak them in warm water for 10 minutes to soften. Drain before blending.
Blend
Add almond butter, coconut cream, maple syrup, vanilla, sea salt, and soaked dates to a blender or food processor. Blend until smooth and creamy.
Warm Gently
Transfer the mixture to a small saucepan. Warm over low heat, stirring occasionally, until slightly thickened (about 3–4 minutes). Do not boil.
Serve
Pour into a jar or serving bowl. Serve warm or at room temperature with sliced apples, pears, or pretzels.
Store
Store leftovers in the fridge for up to 7 days.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 166kcalCarbohydrates: 13gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 76mgPotassium: 207mgFiber: 2gSugar: 9gVitamin A: 9IUVitamin C: 0.1mgCalcium: 69mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword apple dip, caramel apple dip, Halloween recipes, healthy party dip

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