Healthy, Homemade Ginger Nutmeg Granola Oat Bars Recipe (Nutritionist Recommended)

How To Make Healthy & Easy Ginger Nutmeg Oat Bars

These homemade ginger-nutmeg granola oat bars are a healthy snack to power you through your day!

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Prep Time 10

Cook Time 20

Total Time 30

Course Appetizers & Snacks

Cuisine American

Servings

Calories 181 kcal

Equipment

Ingredients

1 cup oats, whole rolled, gluten-free (Certified gluten-free)
¼ cup maple syrup
1 ½ tablespoon blackstrap molasses
½ cup almond butter
¼ cup walnuts (Roughly chopped)
¼ teaspoon cinnamon, ground
¼ teaspoon ginger, ground
¼ teaspoon cloves, ground
¼ cup pumpkin seeds (Sprouted is best)
¼ teaspoon sea salt

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Instructions

Preheat the Oven
Preheat the oven to 325°F (165°C) and line a 9” baking dish with parchment paper.
Prepare the Wet Ingredients
In a large mixing bowl, combine maple syrup, molasses, and almond butter. Stir well.
Prepare the Dry Ingredients
Add the oats, walnuts, pumpkin seeds, cinnamon, ginger, nutmeg, cloves, and sea salt. Mix until well combined.
Press and Bake
Pour the mixture into the prepared baking dish and press it down evenly. Bake for 15 to 20 minutes until golden.
Cool and Enjoy
Let the bars cool for 10 minutes, then transfer to the fridge to chill for one hour. Slice into bars, serve, and enjoy!

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 Granola BarCalories: 181kcalCarbohydrates: 20gProtein: 6gFat: 5.6gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.001gSodium: 77mgPotassium: 465mgFiber: 4.8gSugar: 10gVitamin A: 2IUVitamin C: 0.1mgCalcium: 106mgIron: 3mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword granola bars, kid friendly snack, oat bars, rolled oats

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