Healthy Sweet Potato Rounds

Sweet Potato Rounds (Easy, Vegan Thanksgiving Appetizer)

Easy, vegan Thanksgiving appetizer recipe. These sweet potato bites are the perfect finger food for your Thanksgiving menu. Topped with creamy ingredients and flavorful herbs, they’re a fun and nutritious option.

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Prep Time 15

Cook Time 20

Total Time 35

Course Appetizers & Snacks

Cuisine American

Servings

Calories 176 kcal

Equipment

Ingredients

4 large sweet potato
¼ cup tahini paste
¼ cup date syrup
½ cup pistachios (Finely chopped)
1 teaspoon pumpkin pie spice
2 tablespoons coconut oil
¼ teaspoon sea salt

Optional Ingredients:

⅛ cup cranberry apple chia seed jam (For Topping)

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Instructions

Preheat your oven to 375 degrees Fahrenheit. Line a baking sheet with a piece of parchment paper.
Leaving the skin on your sweet potatoes, slice them into (12) 1-inch rounds. Make sure you opt for larger sweet potatoes to ensure larger sliced rounds. Tip: I reserve the smaller end pieces to cut up for a breakfast hash.
Place your slices on the lined parchment paper. Brush the top of your slices with coconut oil. Bake for 20 minutes in a 375-degree oven.
Remove the rounds from the oven and sprinkle lightly with the pumpkin pie spice mix and sea salt.
Next, top each slice with a drizzle of tahini and date syrup. Sprinkle chopped pistachios right over the top.
You can choose to enjoy it as is or top it with a dollop of my cranberry apple chia seed jam.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 176kcalCarbohydrates: 25gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 113mgPotassium: 459mgFiber: 4gSugar: 5gVitamin A: 16104IUVitamin C: 3mgCalcium: 48mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword sweet potato appetizer, sweet potato bites, sweet potato rounds, Thanksgiving appetizer, Thanksgiving recipe

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