High Protein Berry Baked Oatmeal

Whether you're meal prepping for the week or looking for a wholesome weekend brunch option, this high-protein berry baked oatmeal has you covered.

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Prep Time 10

Cook Time 45

Total Time 55

Course Breakfast

Cuisine American

Servings

Calories 405 kcal

Equipment

Ingredients

3 scoops vanilla protein powder
2 cups oats, whole rolled, gluten-free
½ cup sliced almonds (plus more for topping)
1 teaspoon cinnamon, ground
½ teaspoon baking soda
½ teaspoon sea salt, fine
2 cups milk of choice (almond, oat, dairy – all work!)
¼ cup maple syrup
2 large eggs
2 tablespoons coconut oil (melted and slightly cooled)
2 teaspoons vanilla extract
2 ½ cups berries, mixed (fresh or frozen) strawberries and blueberries work best

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Instructions

Preheat The Oven
Preheat the oven to 375°F (190°C). Lightly grease or line a 9x9-inch baking dish with parchment paper.
Mix The Wet Ingredients
In a large mixing bowl, whisk together the eggs, milk of choice, maple syrup, melted coconut oil, and vanilla extract until smooth.
Add The Dry Ingredients
To the same bowl, add the oats, protein powder, sliced almonds, cinnamon, baking soda, and sea salt. Stir until well combined.
Fold In The Berries
Gently mix in the mixed berries (fresh or frozen). Be careful not to overmix, especially if using frozen berries.
Pour And Top
Pour the mixture into the prepared baking dish. Spread evenly, then sprinkle with a few extra berries and sliced almonds for texture and beauty.
Bake
Bake for 35–40 minutes, or until the top is golden and the center is just set. A toothpick inserted in the middle should come out mostly clean.
Cool
Cool slightly before slicing into squares. Serve warm with a spoonful of Greek yogurt or enjoy it chilled straight from the fridge.

Video

Laura's Recipe Tips

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 405kcalCarbohydrates: 45gProtein: 21gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 72mgSodium: 498mgPotassium: 377mgFiber: 6gSugar: 20gVitamin A: 253IUVitamin C: 2mgCalcium: 187mgIron: 5mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword baked oatmeal, berry baked oatmeal

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