High Protein Chocolate Pudding

Healthy chocolate protein pudding in a cup with a spoon.

This pudding recipe is perfect for an after workout snack or even an evening dessert.

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Prep Time 2 5

Cook Time 5

Total Time 2 10

Course Desserts

Cuisine American

Servings

Calories 212 kcal

Equipment

1 Blender
1 Sauce Pan

Ingredients

2 cups milk of choice (Unsweetened)
¼ cup raw cacao powder
¼ cup peanut butter
4 dates, Medjool (Pit removed)
⅛ teaspoon cinnamon, ground
2 scoops chocolate protein powder

Optional topping:

coconut flakes, unsweetened

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Instructions

First, blend the milk, dates, cacao powder, peanut butter, and cinnamon through the blender until smooth.
Then in a small sauce pan, boil the mixture for 5 minutes.
Next, add the protein powder, boil it until it thickens slightly, about 2 minutes.
Divide the pudding into the serving cups. This pudding can be served warm or cold.
Then let the chocolate pudding rest at room temperature until cool. Finally, transfer to the refrigerator for 2-3 hours. Serve as is or add some optional toppings.

Video

Laura's Recipe Tips

You can top with some shredded coconut, berries, whipped cream or dusting of chocolate or raw cacao powder over top.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 212kcalCarbohydrates: 22gProtein: 13gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 181mgPotassium: 368mgFiber: 4gSugar: 16gVitamin A: 156IUVitamin C: 0.002mgCalcium: 132mgIron: 3mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword chocolate pudding, healthy chocolate pudding, high protein pudding

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