High Protein Cinnamon Pear Overnight Oats

Go Back Email Link

Recipe Image

Equipment

Notes

Nutrition Label

–+ servings

Smaller Normal Larger

Laura Villanueva

This cinnamon pear overnight oats recipe adds a boost of protein with your favorite protein powder and features warming cinnamon, naturally sweet honey, and juicy pear.

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

Print Recipe Pin Recipe Save Recipe

Prep Time 6 10

Total Time 6 10

Course Breakfast

Cuisine American

Servings

Calories 593 kcal

Equipment

1 Mason Jar

Ingredients

½ cup oats, whole rolled, gluten-free
½ cup milk of choice (I used unsweetened almond milk)
¼ cup yogurt of choice (I used Greek yogurt)
1 ½ scoops vanilla protein powder
½ tablespoon honey, raw (maple syrup for vegan)
½ teaspoon cinnamon, ground
1 small pear (diced)
1 tablespoon hemp seeds

Optional Toppings:

1 tablespoon pomegranate seeds
½ tablespoon pine nuts (lightly toasted)

Get Recipe Ingredients

Instructions

Prepare The Base
In a jar or bowl, mix the oats, almond milk, Greek yogurt, protein powder, honey, and cinnamon. Stir well to combine until the protein powder is fully dissolved.
Layer The Ingredients
Add the diced pear on top of the oat mixture. Cover and refrigerate for at least 6 hours or overnight.
Top and Serve
In the morning, stir the oatmeal and top with optional pomegranate seeds and pine nuts for added flavor and texture. Enjoy cold or warm it in the microwave for a cozy treat.

Laura's Recipe Tips

This recipe makes 1 serving, which is perfect for a single, nutrient-packed breakfast.

If you'd like to prepare multiple servings, you can easily scale up the ingredients and divide the oatmeal into separate jars or containers for convenient meal prep.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 593kcalCarbohydrates: 75gProtein: 41gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gCholesterol: 17mgSodium: 379mgPotassium: 582mgFiber: 11gSugar: 35gVitamin A: 317IUVitamin C: 6mgCalcium: 303mgIron: 10mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword healthy overnight oats, pear breakfast recipes, pear oatmeal, pear overnight oats

Did you try this recipe, tag me on Instagram, so I can see your creation! Be sure to "Eat Your Nutrition"!Mention @EatYourNutrition or tag #eatyournutrition!

©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.

📥 GET THIS RECIPE IN YOUR INBOX 📥

Just share your email, and we'll send it straight to your inbox! Plus, enjoy weekly doses of nutrition & wellness tips, and healthy recipe inspiration as a bonus!

LEAVE A RATING AND COMMENT

Please leave a rating and comment letting us know how you like this recipe.