High Protein Strawberry Pudding

Looking for a delicious, creamy, and protein-packed treat? This high protein strawberry pudding is perfect as a post-workout snack, breakfast, or a healthy dessert.

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Prep Time 1 10

Total Time 1 10

Course Appetizers & Snacks, Breakfast, Desserts

Cuisine American

Servings

Calories 288 kcal

Equipment

1 Blender
1 Small Mixing Bowl

Ingredients

1 cup strawberries (fresh or frozen)
1 ½ scoops vanilla protein powder
¼ cup Greek yogurt
¼ cup milk of choice (I like unsweetened almond milk)
¼ cup chia seeds
½ teaspoon vanilla extract
1 tablespoon maple syrup (optional)
½ teaspoon cinnamon, ground
1 pinch sea salt

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Instructions

Blend the Ingredients
In a blender, combine strawberries, protein powder, milk, yogurt, vanilla extract, sweetener (if using), cinnamon, and sea salt. Blend until smooth.
Transfer the Mixture
Transfer to a bowl and stir in chia seeds.
Thicken the Pudding
Let sit for 5 minutes, then stir again to prevent clumping.
Refrigerate
Cover and refrigerate for at least 1 hour (or overnight) until thick and pudding-like.
Serve and Enjoy
Stir before serving and enjoy with extra strawberries or a sprinkle of granola.

Video

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Nutrition

Serving: 1 ServingCalories: 288kcalCarbohydrates: 30gProtein: 23gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 5mgSodium: 278mgPotassium: 304mgFiber: 10gSugar: 15gVitamin A: 72IUVitamin C: 43mgCalcium: 251mgIron: 7mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword high protein pudding, strawberry pudding

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