Homemade Coconut Water Electrolyte Recipe

Coconut water electrolyte recipe for gut health.

This homemade electrolyte recipe is rich in magnesium, potassium, zinc, and loaded with antioxidants. Wonderful drink for muscle recovery or when you are sick.

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Prep Time 10

Cook Time 5

Total Time 12

Course Drinks

Cuisine American

Servings Cups

Calories 68 kcal

Equipment

1 Blender
1 Medium Sauce Pan

Ingredients

1 cup water, coconut
½ cup ginger, fresh (Peeled and chopped)
¼ cup maple syrup
½ tablespoon sea salt
¾ cup apple cider vinegar
½ juice lemon, juice
½ zest lemon, juice
½ tablespoon magnesium powder
4 cups water

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Instructions

In a blender, combine coconut water and fresh ginger. Blend.
Transfer to a saucepan. Bring mixture to a boil and remove from heat.
Stir in the maple syrup and sea salt. Remove from heat and stir in the lemon zest, juice, vinegar, and magnesium powder (if using).
Add in 4 cups of filtered water. Refrigerate until cold and serve.
Stir mixture before serving.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 68kcalCarbohydrates: 15gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.02gSodium: 762mgPotassium: 223mgFiber: 1gSugar: 11gVitamin A: 0.01IUVitamin C: 2mgCalcium: 39mgIron: 0.3mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword electrolyte recipe, homemade electrolyte recipe, homemade electrolytes

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